instant noodle
It belongs to a food with high salt, high fat, low vitamins and low minerals. On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. Instant noodles contain a lot of preservatives and essence. These substances have a great influence on the liver. You can eat it once in a while, but if you don't eat it often, it will be harmful to your health.
Frozen dessert
Including ice cream, ice cream, etc. This kind of food has three major problems: because it contains high cream, it is easy to lead to obesity; Because of the high sugar content, it can reduce appetite; It may also stimulate the gastrointestinal tract because of low temperature. Dessert is delicious, but you can't eat too much. You can drink water to quench your thirst in summer. Eating too many cold drinks is easy to get fat because it contains a lot of oil. Eating too much high-fat cold drinks is not good, which will not only make you fat, but also lead to high cholesterol.
Preserved fruits, plums and preserved fruits.
Contains nitrite, which can combine with amine in human body to form potential carcinogen amine nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys. Usually some snacks are only suitable for occasional eating. If you eat it regularly, the fat inside will lead to obesity, and the sugar inside will be high, which will also lead to an increase in blood sugar.
Nowadays, more and more people are suffering from obesity. In fact, besides personal physique, diet is the biggest reason. People who are prone to get fat at ordinary times should eat less high-fat food and eat more fruits and vegetables to help keep fit. The above foods are high in fat and unhealthy, so everyone should eat less.