How to test whether the heart condition reaches the health standard for yourself at home?

If you want to test whether the heart condition reaches the health standard at home, there are many methods, such as doing sit-ups, taking pulse independently with one leg, climbing stairs and so on. In fact, many people want to test whether their heart is healthy at home. After all, many people stay at home every day, or are busy with work and study, and don't know if they have it. Some hearts are unhealthy and can be tested by some small methods. The above methods are very simple, and it is easy to check the health of the heart. If a person is very healthy and has a very stable heart, then his eyes will be bright and his face will be rosy. Besides, his teeth are strong, he breathes smoothly and walks flexibly. If you have all these characteristics, it means that you.

If you want to measure whether your heart reaches the standard of health at home, you can first measure it by sit-ups or even golden rooster independence. The so-called sit-up measurement method is that we spread a yoga mat at home, and then let people press your legs and do sit-ups normally. Generally, it can be done 40-50 times per minute around the age of 35, and it can be done 35-40 times around the age of 45. The older you get, the lower the corresponding frequency. If you can do it, it means that you are healthy, and we can still be a golden rooster.

At home, if we want to measure whether our heart has reached a healthy standard, we can also measure our pulse and even take a stair test. Generally, when we take a pulse, we take it three times, one minute at a time, and then divide the total of the three times by ten. If the results are in the range of 3-6 months, it means that the heart is very healthy. The more results, the worse the heart condition.

If you have a better idea about this, please discuss it in the comments below.