How long is an empty stomach unhealthy?

Two meals a day is more healthy. This view is wrong and there is no scientific basis to support it. Generally speaking, it is normal for our body to be supplied with energy within 5 to 6 hours, otherwise it may cause hypoglycemia and other symptoms. So even if you don't feel hungry, you should eat a certain amount of food within 7 to 8 hours. Eating only two meals a day, more than eight hours apart, will lead to hypoglycemia and other symptoms, which is not conducive to our health. ?

Some friends who love beauty do not eat lunch or dinner in order to lose weight, which is also unhealthy. If you keep this eating habit, it will hurt your health to some extent. What's the harm of eating only two meals a day? If you insist on eating only two meals a day, you will make your body feel lack of energy. This will lead to excessive intake of a meal. Too much energy intake in a meal will lead to excessive blood sugar fluctuation, which will easily lead to high blood sugar.

In fact, if the food intake is uneven, eating too much food at one meal will lead to excessive food consumption in the stomach, resulting in excessive stomach load. This will stimulate the stomach to secrete a lot of gastric acid and damage your gastric mucosa, which is not good for the stomach. Friends who want to lose weight may wish to choose the method of eating less and more meals instead of just eating two meals.

Regular diet can promote the peristalsis of our stomach, such as normal three meals a day, but the calories of each meal are controlled at the same level, which may even make us feel a little hungry. This state is very helpful to keep your blood sugar level stable, and our brains will not feel extremely hungry. This can control our appetite well. Also, eating only two meals may lead to constipation, because eating too little will lead to the formation of feces.