This formula is one of the criteria used to measure whether a person's physical quality is healthy. BML index is a number calculated according to weight and height, which can help people understand their physical fitness and health status.
The calculation results of BML index were evaluated according to the standards of the World Health Organization. Generally speaking, the BML index is considered normal between 18.5 and 24.9, indicating good physical fitness; BML index below 18.5 is considered to be thin; BML index between 25 and 29.9 is considered overweight; A BML index over 30 is considered obese.
BML index is just a simple formula, which can't fully reflect a person's physical health. Because BML index only considers weight and height, it ignores other important health indicators, such as body fat rate, muscle mass and bone mass. Therefore, when evaluating a person's physical health, we need to consider a variety of factors, not just rely on BML index.
Precautions for personal weight:
1, Maintain a stable weight: Maintaining a stable weight is very important for your health. If the weight fluctuates frequently, it may have a negative impact on the body. Therefore, it is recommended to maintain a stable weight as much as possible.
2, pay attention to diet health: diet is one of the important factors affecting weight. In order to maintain a healthy weight, you need to pay attention to a healthy and balanced diet. It is suggested to eat more vegetables, fruits, whole grains, lean meat and low-fat dairy products, and eat less foods high in sugar, fat and salt.
3. Proper exercise: Proper exercise can help to consume excess calories in the body and help to maintain a healthy weight. It is recommended to do at least 150 minutes of aerobic exercise every week, such as brisk walking, running and swimming.
4. Control dietary intake: Controlling dietary intake is also the key to maintaining a healthy weight. It is suggested that the dietary intake should be controlled reasonably according to the individual's physical condition and activity level to avoid excessive calorie intake.
5, regular work and rest: regular work and rest helps to maintain a healthy weight. It is recommended to keep enough sleep time every day to avoid excessive fatigue and staying up late.