How can I make my skin tan in summer?
How to get a tan in summer? We all know that it is very hot in summer and
How can I make my skin tan in summer?
How to get a tan in summer? We all know that it is very hot in summer and the ultraviolet rays of the sun are very strong, so it is easy to get tanned when going out without the sun. Many people want to know how to get a tan. Let's see how to get a tan in summer.
How can I make my skin tan in summer? How can I make my skin tan in summer?
1. Don't apply too little sunscreen.
The premise that the protective effect is consistent with the product logo is to apply two milligrams of sunscreen products to one square centimeter of skin. But the survey of consumer habits shows that women only use 0 on average. 5mg per square centimeter each time, so the protective effect can only reach 1/3 or even 1/4 of the sunscreen product label.
2. Apply sunscreen half an hour before going out
Sunscreen should be used at an appropriate time. Do not use sunscreen before makeup and do not apply sunscreen outside. Sunscreen, like ordinary skin care products, takes a while to be absorbed by the skin, so apply sunscreen 30 minutes before going out.
Apply sunscreen.
Generally, the molecules of sunscreen products are relatively large. If you just squeeze them into the pores by friction, it will not only cause friction mud, but also block the pores and reduce the sunscreen effect. Therefore, the correct way is to take enough sunscreen products between your fingers or palms and gently faint on your face or body until it is even. Pay attention to the direction of pore growth from top to bottom, in order to play a better sunscreen effect.
Eight precautions for sun protection in summer:
1, pay attention to SPF index
SPF value is the main content of each bottle of sunscreen. Simply put, skin is resistant to ultraviolet rays. UVB time multiple. Generally, the skin of the yellow race can resist sunlight 15 minutes on average, so using SPF 15 anti-ultraviolet products will have a sunscreen time of about 225 minutes. Objectively speaking, the sun protection index reflects the ultraviolet protection ability of sun protection products. The higher the SPF index, the greater the protection, but the increase of SPF value is not proportional to the ability to shield ultraviolet rays.
2. PAy attention to the pa index.
The correct statement of PA is the protection against UVA, and its degree is marked by three intensities: 0, 0 and 0. The more prevention, the better UVA effect. The strength of PA is used to indicate that one more PA prolongs the effective protection time. The details are as follows: The effective protection time of PA is about 4 hours. The effective protection time of PA is about 8 hours. PA super protection.
Pay attention to hydrating the skin
Dry skin will produce fine lines and wrinkles, so be sure to pay attention to help the skin replenish water. You need to apply more skin containing vitamin C and day cream containing effective antioxidants. It can protect the skin, resist pollutants in the air and repair sunburn.
Pay attention to skin allergy
If you are taking medicine, remember to check the label of the medicine. See if taking medicine will affect the body's response to solar radiation and temperature. Consult your doctor if necessary. Improper medication may lead to sunburn or more serious consequences. Similarly, if you are pregnant or have other chronic diseases, you should consult your doctor to see what harm high temperature, solar radiation and fatigue do to your health.
5. Did you have a breakdown?
Sufficient sunshine time makes spring the best choice for running or walking, but be sure to pay attention to hydration! Experts say: You consume 6 to 12 ounces of water every 20 minutes. So, before you start running, drink 10 to 15 ounces of water and replenish water every 20 to 30 minutes. If you want to run long distances, you'd better drink some mineral sports drinks.
6. Simplify your makeup steps
Only follow the most basic makeup principles: thrush, lipstick and concealer (only use brown brush). Let your natural beauty bloom in this summer!
Pay attention to a balanced diet
A healthy diet can make you glow. Eat more antioxidants in kind, such as green food, Lan Mei, cantaloupe and various melons. These foods will increase collagen in the skin. In addition, salmon and protein can moisturize skin and repair skin damage.
8. Pay attention to makeup removal
Sunscreen itself is oil soluble. Among them, single cleaning products such as durable formula and waterproof formula are just like bathing. Incomplete cleaning may lead to pore blockage and even acne. In addition, many sunscreen products are a combination of physical sunscreen and chemical sunscreen. Therefore, as long as you use sunscreen and isolation products, it is necessary for you to use cosmetics at night to gently remove sunscreen from the skin surface.
How can ability let the skin not get sunburned in summer? Tell you how to protect my skin from sunburn in summer.
Sunscreen tips 1: Take thick sunscreen and rub it with thin sunscreen.
Go out in a hurry and apply sunscreen in a hurry, but the higher the coefficient, the thicker the texture and the more uneven the thrust. Try to apply sunscreen by tapping! First of all, apply sunscreen to the most exposed parts, such as forehead, nose and cheeks, and gently stun and pat evenly, quickly and conveniently. Thin sunscreen is also more plastic, so just apply it evenly.
Tip 2: Apply it to eyes, neck, ears and other parts in different ways.
When smearing the face, wipe it with the middle finger and the ring finger, and gently draw the cheekbones from the inside out. Don't forget to draw your neck when you finish painting your face. Be sure to draw the neck from bottom to top to avoid skin wrinkling, and then cross it with your hands and fingertips. Remember, ears, the back of the neck and other parts should also be protected from the sun. When drawing an ear, you just need to make a gesture with one hand, and then gently pinch the ear and wipe it up and down.
Tip 3 of tanning: 10:00 to 2:00 pm, try not to go out.
65438+ 00:00 am to 2:00 pm is the dangerous period with the highest ultraviolet intensity. The amount of ultraviolet rays will change at different times of the day, and the intensity is the highest in hot afternoon. Therefore, if you don't want to get a tan, the most important thing is to look at the time when you go out, try to avoid the strongest sunshine, or find a shelter to block the light, so that the sunscreen will be effective.
Sunscreen tip 4: Wipe the hard-to-wipe parts with high-power sunscreen products.
It's hard to apply sunscreen outside, and you will always miss places that are difficult to wipe. So you can carefully wipe your eyes, lips, ears, armpits, instep and other details before going out. High-coefficient sunscreen can delay the tanning time, and it can last for a while if you accidentally forget to wear it.
Tip 5: Use sunscreen cosmetics instead of cosmetics.
Cosmetics with sunscreen effect can be used instead of cosmetics in summer. After the general skin care products are wiped, first wipe a layer of sunscreen liquid foundation, and then spray a layer of physical sunscreen honey powder or powder makeup, even if there is no time to supplement sunscreen, you can still maintain a certain sunscreen effect.
Sunscreen tip 6: It is the most convenient and efficient to make up with sunscreen powder.
Do you think it takes time and effort to apply sunscreen? If your face is too greasy, you must wash your face first, complete basic maintenance, and then apply sunscreen. So many formalities always make people feel troublesome. In fact, you can choose a sunscreen powder, first wipe your face with oil-absorbing paper, and then use sunscreen powder.
Tip 7: Wear sunscreen lipstick.
Sunscreen lipstick can be used not only to wipe lips, but also to wipe small details, such as knuckles, corners of eyes, elbows and knees, because lipstick is greasy, and it can also moisturize keratin and make it dry.
Tanning secret 8: Wear anti-ultraviolet stockings when bare legs.
The most exposed part of the leg skin, it is better to put on anti-ultraviolet stockings directly. Physical sun protection is enough. Wearing thin stockings can change the shape of legs, make them look white and bright, and prevent varicose veins, not to mention it is convenient to apply sunscreen regularly!
Tip 9: Don't choose sunscreen with high coefficient.
If you want to sunscreen quickly, don't think it's safe to buy high-coefficient sunscreen. In addition to paying attention to factors, you should also choose a long-lasting sunscreen that can block different wavelengths of ultraviolet rays! In fact, ultraviolet rays A and B are the chief culprits of skin aging, dark spots and even skin cancer, and protection should not be missed.
Tanning skills 1: Motorcyclists wear sunshade skirts when they go out.
It's convenient to go out to work to buy food and ride a motorcycle, but I'm worried about a pair of beautiful legs getting tanned on sunny days and don't want to spend time wearing sunscreen or changing thick pants. It is right to wear a sunshade skirt at this time! Sunshade skirt is very suitable for motorcyclists, which can not only avoid light, but also prevent sun and wind.