In order to avoid chronic fatigue and maintain a healthy body, middle-aged people should not only rely on medical institutions, but also learn to maintain themselves, develop good living habits, exercise properly, rest fully, pay attention to food hygiene and environmental protection, so as to obtain a healthy body, avoid chronic fatigue and be a healthy middle-aged person. 1. Long-term fatigue is the enemy of physical and mental health.
Fatigue is a signal. When you already feel that your physical strength, attention and interest are declining, and sleep can't help you completely alleviate it, you should realize that your body has exceeded the normal load and should be adjusted and rested.
It is inevitable that people will get sick all their lives. Apart from trauma and bacteria, viruses and microorganisms, people will feel tired, and bed rest will not be significantly relieved. They will also have symptoms such as memory loss, inattention, depression and anxiety, and may be accompanied by insomnia, headache, sore throat, fever, chest pain, muscle and joint pain, night sweats and so on. Although I feel seriously tired and can't live a normal life, I still can't find other diseases after a comprehensive and systematic physical examination in the hospital, which has become chronic fatigue syndrome.
The National Center for Disease Control of the United States believes that chronic fatigue syndrome will become one of the main problems of human health in the 2 1 century. Chronic fatigue syndrome is common in middle-aged people, and people with higher education are more likely to suffer from it than ordinary people. There are more women than men, and more than 40% can't work and study normally. The disease broke out in the United States, Australia, Britain and other countries, and has become one of the hot spots in international medical research.
The incidence and prevalence of chronic fatigue syndrome are increasing year by year. An epidemiological survey of chronic fatigue syndrome in the United States found that 14% of adult men and 20% of women showed obvious symptoms of chronic fatigue. It is estimated that about 6 million people in the United States are suspected of suffering from this disease. A similar survey in Britain shows that about 20% of men and 25% of women always feel tired, and about 1/4 of them may be chronic fatigue syndrome. According to media reports in Canada, Israel, Spain, France, New Zealand, Iceland, Japan, Russia and North Africa, about 70% ~ 80% of patients with chronic fatigue syndrome are women. According to the statistics of the World Health Organization, the incidence of chronic fatigue syndrome is increasing in many countries and regions, and there is an epidemic trend.
In mid-February, 2000, the Japanese government released a medical data: about13 of the working-age population in China suffers from chronic fatigue syndrome, and the patients feel tired and weak for many years, so it is difficult to return to a normal state of high spirits. Chronic fatigue syndrome, which is common among Japanese employees, has a long history, and its source is attributed to overwork and overwork. According to a survey conducted by the Japan Institute of Public Health, among thousands of employees surveyed, 35% suffer from chronic fatigue syndrome and have a medical history of at least half a year.
According to the data provided by the National Center for Disease Control, the number of cases of chronic fatigue syndrome in the United States only accounts for 8% of the national working population, which is far from Japan. This is based on confirmed cases, and there may be more patients with mild illness or not found. Modern research shows that, except subjective fatigue, chronic fatigue syndrome has various manifestations, which vary from person to person and can occur in adolescents or middle-aged and elderly people.
The incidence of chronic fatigue syndrome is not only high in Europe, America and Japan. This is not uncommon in developing countries. Chronic fatigue syndrome is a stress disease. Some experts believe that chronic fatigue syndrome can be regarded as a disease of modern civilization, which is closely related to the complicated and changeable lifestyle of modern society. The fast pace and fierce competition in modern industrial society urge people to work as hard as machines in order to obtain or maintain job opportunities or pursue better development, and at the same time, they have to deal with various complicated interpersonal relationships. In the long run, it will cause extreme physical and mental fatigue, especially when the communication channels between superiors and subordinates are not smooth in social communication, or when you are depressed but unable to vent, it is more likely to cause depression, anxiety and other mental States.