Fifty years old is the stage when we enter a new stage of life. At this time, our body will undergo a series of changes, such as heavier legs and feet, slow movement, decreased memory, sagging skin, decreased cardiopulmonary function and so on. If we can take care of our bodies in time, we may be able to improve our body's disease resistance and slow down the pace of aging.
After 50 years old, I hope you can develop four good habits.
Take time out to exercise every day.
Its realization is that many people are in a sub-health state, and the main reason for this phenomenon is the lack of exercise. Many office workers have to go to work during the day, but they are too lazy to move when they get home at night. After a long time, people become lazier and lazier, and the organs in the body become lazier and lazier, which leads to the weakening of human immunity.
The elderly are also a high-risk group of chronic diseases, and people with weak health and poor resistance are more likely to be entangled in diseases. Therefore, in order to prevent diseases, everyone must keep exercising, no matter how hard or how long. As long as everyone can spare some time to exercise every day, it is much better than sitting for a long time. I hope you can stick to it.
Regular physical examination, daily monitoring of blood pressure and blood sugar.
The elderly are the main "target population" of the "three highs", while hyperglycemia, hyperlipidemia and hypertension are not serious, but they will devour our health a little. Many people with abnormal blood sugar, blood pressure and blood lipid indexes are more prone to stroke, myocardial infarction and pulmonary embolism.
The old man is in poor health, and any minor illness may kill us. In order to live longer, we need to make preparations in advance to stabilize blood sugar, blood lipid and blood pressure. Regular monitoring and physical examination every day, I believe that we can control the disease within our control to the maximum extent and put an end to all kinds of complications.
Drink less and don't smoke.
Many elderly people have been smoking and drinking all their lives. It is really difficult for them to quit smoking and drinking. Quitting smoking and drinking requires my strong willpower, and outsiders can only play a warning role. With the growth of age, the immunity of various organs of our body, including lungs, blood vessels, stomach and heart, will decline, and it is difficult to stay healthy under the stimulation of tobacco and alcohol.
Therefore, the elderly are also the main targets of lung disease, stomach disease, blood vessel blockage, cerebral infarction and other diseases. If you want to stay healthy, the first step is to quit smoking and drinking, and "get rid of" the parts that pose a threat to health, so as to reduce the burden on various organs, reduce the harm to the body, and excrete excess toxins from the body.
Control your diet and eat more fruits and vegetables.
Some old people often eat some health products, thick soup, bone soup, big fish and big meat in order to "make up". In fact, the nutritional value of these foods may not be as high as that of a piece of fruit and a catty of vegetables. The gastrointestinal function of the elderly is decreased, and the absorption capacity of nutrients is weakened. It is necessary to supplement nutrition in time, but it is difficult to maintain health because of too many calories or single nutrition.
For the elderly with poor digestive ability, it may be more appropriate to eat seven points full at a time and eat less and more meals. This can not only reduce the burden on the stomach, but also promote the absorption of nutrients. A light diet, less oil and salt, and more fruits and vegetables are also conducive to balanced and comprehensive nutrition. I hope everyone will keep this in mind.
Conclusion: Good habits are not easy to form, but if you stick to them, your health will benefit a lot. If you are over 50, it goes without saying. I believe you can weigh the pros and cons and take the initiative to choose a healthier lifestyle.