Because curcumin is a phenolic antioxidant, it helps to control blood lipids, promote thermogenesis, and has a certain preventive effect on cardiovascular diseases. According to the research of American Cancer Research Association, curcumin also has the functions of activating liver cells and inhibiting cancer cells, which can play a certain role in the prevention of liver disease and cancer, and is beneficial to the prevention of Alzheimer's disease. In addition, curcumin can accelerate wound healing and reduce scar formation.
In addition, curry also has the functions of warming the body, strengthening the spleen, warming the stomach and appetizing. It can also help people reduce insulin response after meals, promote energy metabolism, make people consume more calories, and promote fat oxidation, thus helping to prevent obesity. You can eat curry three times a week, or take health products made of curry extract.