Do you know how to come to prevent wrinkles through a reasonable diet? Today, I will share with you a wave of reasonable ways to eat pears in prevent wrinkles. If you eat right, your skin will get better and better.
Eating foods containing high protein, if the daily diet lacks protein, may reduce the physiological function of the skin, leading to decreased skin elasticity and wrinkles. Daily intake of high-quality protein can make skin delicate and shiny, such as eggs, mutton, shrimp, tremella, fish, chicken breast, eggs, etc., which are all foods containing protein, and can be supplemented appropriately.
PS: You can eat more high-protein foods, but you should also control the amount appropriately. If you eat fish and chicken breast properly, the risk of getting fat is very small. At the same time, I suggest you drink more tremella soup. I prefer to cook several times every weekend or stew in a beaker for half an hour. Tremella is super effective in anti-aging for female friends.
Eating less sugary food and consuming too much sugar will destroy the collagen and elastic fiber of our skin, which will lead to skin relaxation, affect skin condition, accelerate skin aging, promote oil secretion and acne. We should reduce the daily intake of sugar.
And too much sugar intake can easily lead to obesity and the risk of toothache, but pear itself really loves sweets, just for my health. I suggest you control it, too Now pears only eat cupcakes twice a month, drink less drinks and drink more mineral water. Reducing sugar is of great benefit to us. Pears have achieved initial results, and the skin condition is really good. Let's discipline ourselves!
Eat less "three high" foods. Foods high in calories, fat and sugar should be reduced. When we eat too many "three high" foods, metabolism will be blocked, fat will accumulate too much, blood sugar will rise, and skin collagen will be lost, resulting in dull, loose and wrinkled skin.
Proper intake of bean products is rich in vitamin E, which has a strong antioxidant effect, can effectively prevent skin aging, keep skin smooth and elastic, and help us resist aging. I suggest you eat more bean products such as tofu and bean skin, or drink soybean milk. You can put a few red dates in soybean milk, and the effect is better.
Eating more nuts contains dietary fiber and antioxidants, which can help us get rid of waste in the body, enhance metabolism and enhance immunity. We can eat more nuts every day, such as pine nuts, walnuts and pistachios.
Three meals at the right time, my friend. Three meals must be regular! ! ! Irregularities can easily lead to stomach problems, and pear poisoning is very deep. Before, I was busy with work and didn't even eat rice, or only ate bread, which led to long-term serious stomach problems. After suffering a lot, I began to improve the rules of three meals, and persisted for half a year before I slowly raised my stomach.
Moreover, healthy eating time and reasonable nutrition collocation can regulate human endocrine, and the more you eat, the younger you are. If you want to be healthy, you must start with diet, stay away from high-calorie foods such as high oil, high salt and high sugar, eat more fresh fruits and vegetables, eat on time every day, and be sure not to eat three meals indiscriminately!
Drink more water. Insufficient water in the human body will cause our skin to be dry and rough. Be sure to drink more water. Drinking water can promote the metabolism of the body, help us understand the toxins in the body, keep the skin hydrated, promote blood circulation, speed up the operation of the body, and make our skin look younger.
Eat more foods containing vitamins, such as vitamin A, pork liver, carrots, pumpkins, quail eggs, colored peppers, etc., to prevent skin keratinization and keep skin moist and smooth. Once the skin lacks vitamin A, it will become dry. We should supplement vitamin A properly. Fruit is rich in vitamin A, so we can eat more fruit in our daily life.
Vitamin B Vitamin B can participate in human metabolism, maintain skin elasticity and delay the appearance of fine lines. Brown rice, carrots, millet and nuts all contain some vitamin B. ..
Vitamin C Vitamin C can inhibit the formation of melanin and increase the elasticity of our skin. However, our bodies can't synthesize vitamin C, so we must take it in food and vegetables. Spinach, lemon, tomato and orange are all rich in vitamin C.
Vitamin E Vitamin E can help us maintain muscle fullness, enhance skin elasticity, increase skin blood circulation and effectively delay skin aging. Barley, spinach and olive oil are rich in vitamin E, which can be properly ingested.
The above is the sharing of pears today! Want to anti-aging, a reasonable diet can not be less! ! ! A reasonable diet can help us in prevent wrinkles and make our anti-aging work get twice the result with half the effort! ! !
Finally, I want to give you some advice to prevent wrinkles:
Reduce staying up late, get enough sleep, keep a good mood, eat more fruits and vegetables, and go out for sun protection.