Chocolate is a sweet food with cocoa powder as the main raw material. Not only the taste is delicate and sweet, but also the aroma is rich. Chocolate can be eaten directly or used to make cakes, ice cream and so on. On romantic Valentine's Day, expressing love is an indispensable protagonist.
Chocolate is small, hot and sweet. Studies have found that chocolate contains antioxidants contained in red wine. The composition of chocolate is similar to that of chocolate, in which the contents of protein, dietary fiber and vitamin E are slightly higher than that of chocolate, and other ingredients such as fat, carbohydrate and energy are similar to chocolate, all of which are made of cocoa powder as the main raw material.
Nutritional analysis
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Chocolate can relieve depression and make people excited;
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Chocolate plays an important role in concentration, strengthening memory and improving intelligence. Some drivers use chocolate as a mental stimulant to improve their driving ability, and students who take exams can also use it to strengthen their brains.
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Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries and prevent cardiovascular diseases;
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Chocolate contains as much catechin as tea. Catecholic acid can enhance immunity, prevent cancer and interfere with blood supply of tumor.
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Chocolate is an antioxidant food and has a certain effect on delaying aging;
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Chocolate is rich in carbohydrate, fat, protein and various minerals, which are absorbed and digested very quickly by human body, so it is called "midwife" by experts. If pregnant women eat some chocolate properly before labor, they can gain enough strength to open the cervix as soon as possible and give birth smoothly, which is very beneficial to both mother and baby.
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People with heartburn should avoid eating chocolate, especially those who feel hot after eating chocolate. This is because chocolate contains a substance that can make stomach acid overflow from the stomach.
Related population
The general population can eat chocolate, children should not eat chocolate, and diabetics should eat less chocolate.
food therapy
Chocolate can relieve mood, concentrate, strengthen memory, improve intelligence, prevent cardiovascular diseases, enhance immunity, prevent cancer, interfere with tumor blood supply, and have a certain effect on delaying aging.
Other related
Chocolate is a transliteration of foreign words. At first, Cubans and Mexicans called a soft drink made of wild cocoa "chocolate", while Spaniards called this soft material chocolate.
comment
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Chocolate is high in calories, and the proportion of nutrients does not meet the needs of children's growth and development;
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Japanese research believes that chocolate can prevent dental caries, but it is still easy to cause dental caries because of the high sugar content in general chocolate;
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Diabetic patients should eat less chocolate, or they can eat light chocolate specially;
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Women who eat too much chocolate during menstruation will aggravate menstrual irritability and breast pain;
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Don't eat chocolate when drinking milk, because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, which will not be fully utilized.