People get sick, what factors lead to it, and reasonable avoidance can be very healthy?

There are many factors that affect human health and longevity, the most important is personal factors, followed by genetic factors, social factors, medical conditions, climate factors and so on. We know that these factors may cause people to get sick. How can we avoid them?

Relieve the pressure, the pace of life and work of modern people is very fast, and the car loan and mortgage in life will bring great mental pressure to people. The pressure of study should not be underestimated, because it is difficult to find a job, so study is more important. Many diseases can be induced by long-term mental stress.

To ensure adequate sleep, the sleep time and quality of modern people are not very good. Some people suffer from insomnia for a long time, and some people who go to work are forced to work overtime, which affects their sleep time. Long-term lack of sleep may lead to the decline of physical function and various diseases.

Give up some bad habits, because there are many kinds of food now, and people are very selective. Some people often eat high-calorie food, which can easily lead to obesity, which may lead to diseases such as high blood pressure, so we should eat reasonably. Some people drink too much, so long-term excessive drinking can easily lead to fatty liver.

For office workers and students, proper exercise is very difficult. They spend most of their time sitting to finish their work and study. Sitting for such a long time may lead to poor blood circulation, muscle relaxation and fat increase, which may lead to some diseases mainly obesity, such as hypertension, hyperlipidemia and diabetes. Therefore, whether at work or at school, we should try our best to take time out to increase the amount of exercise.