What do men eat for their health?

Men tend to eat more kidney-tonifying foods, and alkaline foods are the healthiest. Alkaline foods for tonifying kidney include black beans, black sesame seeds, auricularia auricula, black rice, black dates, brown rice, oat rice, tartary buckwheat rice, coix seed, soybean, soybean milk, tofu, adzuki bean, euryale seed, glutinous rice, purple rice, laver, purple potato, taro, yam, carrot, white radish, wax gourd and eggplant. Apples, grapes, oranges, grapefruit, grasshoppers, dragonflies, mangoes, grapefruit, papaya, Sydney, oranges, pestles, watermelons, pumpkins, walnuts, cashews, longevity fruit, chestnuts, pumpkin seeds, pistachios, medlar, etc. It is good for men's health. Long-term consumption will prolong life.