1. Balanced diet: Pregnant women need to consume enough nutrients, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh vegetables, fruits, whole grains, low-fat dairy products and lean meat.
2. Drink plenty of water: Pregnant women need to keep enough water intake to avoid dehydration and other health problems. It is recommended to drink 8- 10 glasses of water every day.
3. Proper exercise: Proper exercise can help pregnant women keep healthy and enhance muscle strength and flexibility. It is suggested to choose suitable exercise methods for pregnant women, such as walking, yoga and swimming.
4. Regular prenatal examination: Pregnant women need regular prenatal examination to ensure the health of the fetus and the physical condition of the mother. It is recommended to have a prenatal examination according to the doctor's advice.
5. Avoid smoking and drinking: Smoking and drinking will cause serious harm to the fetus, so pregnant women should avoid smoking and drinking.
6. Control your emotions: The emotional fluctuation of pregnant women may have an impact on the fetus, so you should try to keep a happy and calm mood.
7. Adequate sleep: Pregnant women need to ensure adequate sleep time to help their bodies recover and stay healthy. It is recommended to sleep for 7-8 hours every day.