1. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and antioxidants, which are good for skin and body.
2. Appropriate intake of protein: protein is an important part of the body, which can maintain skin elasticity and muscle health. Appropriate intake of high-quality protein, such as fish, chicken breast, tofu, etc.
3. Control the intake of sugar: sugar will lead to an increase in blood sugar and accelerate skin aging and wrinkles.
4. Control oil intake: Excessive oil intake can lead to obesity and skin problems.
5. Diversification of diet: the diet should be diversified, including vegetables, fruits, whole grains, lean meat, fish and beans of various colors.
6. Stay hydrated: Drink plenty of water to keep your body hydrated, which helps to keep your skin elastic and healthy.
7. Eat less processed foods: Processed foods often contain too much sugar, salt and oil, which is not good for health.
8. Regular quantitative diet: regular quantitative, not overeating, avoiding overeating.
9. Control the intake of snacks: Snacks often contain too many calories and unhealthy ingredients, which is not good for your health.
10. Eat more whole grains: Whole grains are rich in fiber and various nutrients, which helps to keep healthy body and skin.
1 1. Eat more fish rich in Omega-3: Omega-3 fatty acids help maintain skin health and cardiovascular health.
12. Proper intake of nuts and seeds: Nuts and seeds are rich in healthy fat, protein and fiber, which helps to keep healthy.
13. Avoid excessive drinking: excessive drinking can lead to liver damage and fat accumulation.
14. Avoid smoking: Smoking can lead to skin aging and various chronic diseases.
15. Pay attention to the quality of drinking water: drinking clean water helps to keep healthy.
16. Avoid exposure: exposure can lead to skin damage and skin cancer.
17. Avoid excessive caffeine and sodium in the diet: excessive caffeine and sodium will have a negative impact on health.
18. Avoid overeating at night: Overeating at night will affect the quality of sleep and be harmful to health.
19. Avoid exercising immediately after meals: exercising immediately after meals will affect digestion and health.
20. Pay attention to mental health: Mental health is closely related to physical health, and attention should be paid to maintaining a good mental state.