② beans
What are you talking about? What are you bringing beans for? In fact, anyone who has outdoor experience knows that beans and rice are actually platitudes. Many outdoor experts will store some dried beans or buy fresh beans to dry, and the shelf life can be as long as 30 years. Beans contain a lot of nutrients and taste good. They take up no space and can be carried in large quantities.
③ dried fruits
After the fruit is dried and dehydrated, what remains is high concentration of compressed glycoprotein and so on. Ten small raisins can maintain a person's energy source for a day. You can make this yourself or buy it. And like beans, it takes up a small space and carries a large amount. You can also do it yourself, and the method will be announced later.
④ protein.
Protein is an absolutely necessary ingredient for daily health, not to mention outdoor or even outdoor survival. But what can you take outdoors? Speaking of protein, in terms of weight and weight, it seems that this product is not a fuel-efficient lamp. Here are some things that are easy to carry.
The best in protein is dried meat, such as beef jerky, dried pork and dried fish. Its composition is almost 65,438+0,000% protein, which can be preserved for a long time. Before the earliest, people invented dry goods for long-term storage, especially in the Middle Ages when maritime trade prevailed. You can buy it, or you can do it yourself if you don't feel at ease. The production method will be announced later.
Second, carbohydrates (selectively carried)
When it comes to carbohydrates, many people will be disgusted. Because industrialization is too serious now, there are various food additives in food, and the harm of genetically modified food in recent years. However, in the long history of mankind, carbohydrates such as wheat and rice still occupy an inestimable position as energy sources until today. Carbohydrates can be selectively carried in the field.
① compressed biscuits
This can be said to be an artifact of survival in the wild. I used to go hiking, and it was good to survive or train in the wild. This product serves as the main food, which is what I do outdoors except salt. But cookies don't have much nutrition after all, but they are very convenient to carry and eat, and they are very easy to get full after soaking in water. For those who live in the wild, eating enough is happiness.
② Noodles
Noodles are easy to carry and heavy. When chatting with the great gods about noodles, my eyes lit up. This shows the position of noodles in their hearts. Moreover, I found that both the Great God and the outdoor white will bring noodles, and you can eat them directly, whether raw or cooked.
③ sweets
I specifically mentioned this point in my last article about life-saving kits. High-calorie foods such as chocolate or candy are excellent sources of energy.
Finally, you can bring some personal favorite foods, such as peanut butter or salad. In this way, a tired or even almost collapsed heart can be full of sunshine in the process of survival. I took an apprentice to the wild to survive, and he brought home a thousand-layer cake, so he took it out and took a bite. Every time I watch him take a sip, he will be full of energy, which shows that these personal preferences are good for psychology.
Boundless walker
My family has passed down eight-character divination for hundreds of years. As for me, hehe, I didn't get the true story because I didn't learn anything.
I majored in civil engineering, and now I am a field survival coach, an outdoor development coach, a reading madman, a learning enthusiast, with some self-deprecating jokes; Professional characteristics: punish timid people specially.
To sum up: love to repair people; Love learning; Love to fight; Four young people who love to write articles.
20 16! Share my skills of survival in the wild, share 100 good books I have read, and share all the documentaries of survival in the wild.