University is a period of gradual maturity of mind. Under the pressure of increasingly fierce social competition, mental emptiness, reduced interpersonal communication, blind comparison, troubles in love and other problems cause psychological imbalance, which easily makes students feel inferior, withdrawn and depressed. Taking an active part in physical exercise can alleviate a person's anxiety symptoms and is an important method to maintain and promote mental health and cure mental diseases.
The concept put forward by the World Health Organization closely links people's physiological, psychological and social adaptability. This trinity health view is based on the physical health of the body, and the premise of the development of health factors is the development of mental health. Therefore, the mental health of college students is the first. On the basis of maintaining high mental health, it is necessary to have relatively high physical conditions and greater protection. It is considered that physical health is an energy satisfaction for all kinds of life, and physical exercise is it. Mental health is an organic part of physical and mental health and an important part of promoting students' all-round development. Good mental health and physical exercise are inseparable. Physical exercise can cultivate tenacious will, adjust psychological balance and improve nervousness.
Second, be strict with yourself and fully understand yourself.
Physical exercise can not only strengthen the body, but also keep people in a good mental state. Because people can enhance their self-confidence through exercise in sports, self-confidence is the best way to resolve inferiority complex and restrain psychological barriers. At the same time, in places with standardized education, college students generally make strict plans (such as daily tasks and methods) to regulate their exercise behavior. In this way, every college student consciously uses his own rules to restrain himself. After a long time, his psychology will naturally produce a sense of accomplishment, which is a "good medicine" to cultivate and enhance college students' awareness of behavioral norms. Physical exercise is the most important thing for college students to strengthen their physique. I am deeply involved in heavy study every day. If I want to face all this correctly, I must have a strong body as a solid backing. If your body can't stand the wind and rain, it will be crushed one day. How can you talk about your grades? This is not worth the loss. At the same time, a strong body can also help us resist the invasion of many diseases, so that we can avoid the interference of diseases and have more time to successfully complete a beautiful college life. Having a strong body is of great help to prolong life. Physical exercise is not only conducive to the development of intelligence, but also to the improvement of various physical skills, promoting the development of the brain and improving the balance and flexibility of neural processes.
Third, improve psychological endurance and cultivate strong will quality.
Physical exercise requires perseverance and perseverance, and even some exercises are hard, tense and tense. This can not only hone college students' perseverance and psychological endurance, but also cultivate their strong will quality. Science has proved that physical exercise can make college students actively struggle, be cheerful and enterprising, not only enhance their social activity ability, but also promote the healthy development of body and mind.
Self-esteem has the greatest potential to reflect psychological benefits, so in college students' mental health, self-esteem is the best variable to reflect psychological effects, which is largely regarded as the most important measure of psychological good feeling. Physical exercise plays a great role in cultivating students' self-esteem. Through physical exercise, the body is exercised and the emotions are vented, which is very obvious. It can also vent some negative emotions, which can make the exercise psychology in a very healthy state, so it can be said that physical exercise invisibly strengthens not only the body of college students, but also their psychology.
Fourth, eliminate fatigue and improve happiness.
College students have great learning pressure, which will easily lead to physical and mental fatigue if it is not solved in time. By taking part in physical exercise, especially the sports they like and are good at, students can maintain a good emotional state, relax their body and mind, and get happiness from exercise.
Physical exercise is a tool to make the central nervous system reach a moderate level of happiness. It can make students always maintain a positive emotional state, get happiness from it, and improve their essence, while avoiding the negative effects of bad emotions such as worry, anxiety, loneliness and pessimism. For some students with neurasthenia, nervousness and fatigue, participating in physical exercise has a good improvement and treatment effect, which can eliminate fatigue and make people feel happy.
Improve intellectual function and build confidence.
In the process of physical exercise, the alternating cooperation of mental work and manual work can arouse the excitement of the central nervous system of sports and relieve and rest the central nervous system of learning, so that the alternating cooperation of sports and learning can make college students rest physically and mentally. Because in the process of human learning, the cerebral cortex often appears a state of high excitement, and this excitement will continue to produce protective inhibitory factors with the passage of learning time, which will lead to a long-term decline in learning efficiency. Taking part in physical exercise can exercise students' cerebral cortex by replacement, which can not only improve the exerciser's memory, reactive thinking, attention and imagination, but also reduce fatigue and stabilize mood. With the improvement of intellectual function, self-confidence and sense of accomplishment will naturally increase accordingly, and psychological problems will be solved accordingly.
In a word, we have sufficient reasons to prove that only by actively participating in physical exercise can we improve students' mental health level, make them become outstanding college students full of vitality, health, happiness and happiness, and become masters of physical health, mental health and social adaptability in the new century.