Advantages and disadvantages of eating honey regularly

The biggest advantage of drinking honey regularly is that it can relieve constipation and relieve the symptoms of difficulty in defecation and dry stool. In addition, if you have lung diseases, often dry cough or chest tightness, you can take honey orally to relieve dry mouth and throat, relieve cough, and honey can also strengthen the spleen and replenish qi. For people who often have a heavy workload and often feel tired, drinking honey can also relieve fatigue and restore energy.

Drinking a cup of honey before going to bed at night can relieve tension and promote sleep. For patients with cardiovascular diseases, oral honey is helpful to dilate coronary arteries, increase the blood supply capacity of the heart and regulate blood pressure. However, it should be noted that if you have diabetes, you can't drink honey, because drinking honey will affect your blood sugar level and make it difficult to control your blood sugar. Honey can't be given to babies because it contains certain hormones.