But yogurt also has a healthy side. Yogurt contains a certain amount of nutrients, such as protein, fat, carbohydrates and essential trace elements. In daily life, the absorption effect of calcium is not good, and it is often insufficient. Drinking a certain amount of yogurt can help the body absorb calcium. Drinking yogurt during lactation can help the body absorb calcium, thus providing calcium for the baby's physical development through breast milk and promoting the baby's bone development.
Yogurt is not only nutritious, but also has the function of inhibiting bacteria. Yogurt has a certain inhibitory effect on harmful bacteria and helps the human body reduce the harm of harmful bacteria. It also has the function of balancing microecology and promoting the balanced development and growth of human body; Therefore, lactating mothers can drink yogurt.
Therefore, wet nurses can drink yogurt, but they must not drink too much. Mother had better drink more water to replenish water, or drink fresh milk or goat's milk, and try to drink less drinks containing additives and preservatives. In addition, lactating mothers should also pay attention to the balance of nutrition and eat more foods, which is good for the baby's health.