? How do middle-aged women do anti-aging health care?
1, actively coping with pressure
In middle age, the pressure on women who have given birth to children will be particularly great, because at this time, it is necessary to train their children, not only to give financial support, but also to pay attention to their psychological changes and care more about their children, so as to avoid their negative emotions caused by lack of care and affect their physical and mental development. In addition, in order to maintain our family, we have to work hard and have heavy work all day.
Surrounded by these pressures every day, their nerves are always tense. Remember, excessive stress can lead to aging problems such as hair loss. It's not good for your health for a long time. It is suggested that middle-aged women should actively cope with stress. For example, slow down the pace of life, let nature take its course, and don't force anything too much. After dinner in the evening, taking a walk with your lover or children helps to release stress.
2. Use your brain scientifically
Middle-aged people shoulder the dual roles of society and family. Whether doing manual or mental work, they need to use their brains. Excessive use of the brain will bring a burden to the brain, and over time, it will lead to brain aging. At this time, you will find that your memory is worse than others, and the symptoms of forgetfulness are more and more obvious.
Therefore, middle-aged women should remember to use their brains scientifically and give themselves a few minutes to rest after thinking.
3. Regulate endocrine
After entering middle age, women need to face menopause. At this time, the hormone level in the body is prone to problems, which will make you old quickly. In order to age slowly, it is necessary to regulate endocrine and keep hormone levels normal.
If the endocrine problem is serious, you should seek medical attention in time and adjust the hormone level in your body by taking medicine under the guidance of a doctor. In addition, you can eat more beans and their products on weekdays. These foods are rich in phytoestrogens, which are helpful to middle-aged women and can also play a certain role in regulating endocrine.
Step 4 control your emotions
After entering middle age, women will find that their mood changes are always too fast, such as losing their temper for no reason, such as crying for no reason, in which a big temper is an obvious mood change. Remember, if you are often angry and angry, it is easier to breed wrinkles and make you look older.
Therefore, middle-aged women should remember to control their emotions. Every time they want to get angry, they should take a deep breath first, slowly calm down their emotions and calm themselves down.
How do middle-aged women nurse their breasts?
After entering middle age, the breasts will droop and shrivel slowly, which is easy to induce breast diseases such as breast cancer. In order to protect the breast, it is recommended to do the following:
1, check regularly
When the breast is sick, there will be some symptoms at first to warn women. This requires middle-aged women to check their breasts regularly. The method is simple: the whole person lies flat on the bed, and then touches the breast clockwise from outside to inside with the nipple as the center to see if there are lumps and nodules. And gently press to see if there will be pain. If any abnormality is found in the examination, please seek medical attention as soon as possible, so as to eliminate the hidden danger of the disease as soon as possible.
Step 2 wear the right bra
Bras exist to protect breasts. After middle age, breasts are prone to sagging. At this time, when choosing a bra, women should choose a bra with better support and lifting effect. This can pull up the breasts and reduce the problem of sagging.