1, shortening the service life.
If you don't eat meat for a long time, your body may suffer some consequences, especially the shortened life span, which may be the negative impact of not eating meat for a long time. Many people don't eat meat for a long time, which may lead to the lack of important substances and shorten their life span. In the process of keeping healthy, we should keep a reasonable mix of meat and vegetables to prevent health problems.
2, reduce organ function
Long-term vegetarian diet may reduce organ function. Because organs want to keep in good condition, they need to provide enough nutrition to maintain good organ function. Many people are vegetarian for a long time, and no meat food is provided, which may affect their health. The more common manifestation is the decline of organ function, which can not maintain normal physiological function. Therefore, if you want to promote your health, you can't be a vegetarian blindly. The nutrients in meat food should be supplemented in time to keep your health.
Step 3 reduce resistance
Long-term vegetarian diet without meat, the most obvious effect is weak resistance. Normal people should reasonably mix meat and vegetables and provide important nutrients needed by the human body in time to maintain normal immune function. People with normal immune function can only reduce the prevalence of diseases by improving their body's ability to resist the invasion of foreign viruses and bacteria. If meat food is not provided in vegetarian diet, the resistance will weaken and the prevalence of diseases will increase a lot.
4, accelerate physical aging
Long-term vegetarianism may accelerate aging. Many people are only vegetarian when they are young, and there is no meat to offer. The lack of important nutrients may accelerate the aging of the body, and the degree of aging is higher than that of peers. Therefore, if you want to actively fight aging and keep your body young, the most important thing is to get rid of bad habits. The combination of meat and vegetables needs to be reasonable, provide nutrition in time and effectively resist aging.