Germinated food is healthy.

There are three consequences of sprouting edible things: toxic, non-toxic and nutritious. In the past, we often said that the edible things that sprouted were poisonous and inedible, but in fact, these edible things sprouted and doubled their nutrition!

1. Germinated soybean

In terms of taste, germinated soybeans are more delicious and delicate, and are not easy to flatulence after eating, so they are suitable for people with poor digestive function. Although soybean has high nutritional value, it contains substances that hinder the absorption and utilization of nutrients. However, after germination, these obstacles will be decomposed in large quantities, which will increase the utilization efficiency of nutrients.

2. pea seedlings

The content of carotene in fruits and vegetables that people often eat is below100g100g. Pea seedlings are highly recommended, and their carrot B content can reach 2700 micrograms per 100 grams.

3. Garlic in bud

It was found that the antioxidant content of germinated garlic was higher than that of fresh garlic, and reached the peak on the fifth day after germination, so it had good anti-cancer and anti-aging effects. In addition, people who are not used to eating garlic can eat some garlic seedlings. Garlic seedlings are superior in dietary fiber, vitamin A, vitamin C and carotene. Garlic can be eaten as long as it does not change color and mildew after germination.