What is the honey water fasting diet? Experts caution against blind use.

Honey diet is very popular among white-collar women. Three days of honey water to lose weight, three days of drinking only honey water and tea, it is said that it can clear the intestines and detoxify, but experts point out that this semi-fasting diet should be chosen according to personal physique, and attention should be paid to nutrition, preferably not more than two days.

Losing weight with honey is not balanced enough, easy to rebound and unhealthy. It is suggested that honey only needs to drink a cup of light honey water when getting up in the morning, or drink a cup 30 minutes before each meal. The main function of honey to lose weight is to improve constipation and balance blood sugar. Honey is especially effective for people who are obese because of constipation. South Korea's "balanced circular diet" and Japan's "stomach reduction" are both very good. South Korea is a famous medical innovation. You can check it. Japan was also very popular a few years ago.

Honey contains substances that promote human metabolism, especially it can help you consume fat, and most importantly, it can help you prevent the accumulation of fat and prevent you from getting fat. When you want to eat sweets, you might as well eat some honey, and it is also a good choice to bring some honey with you.

Honey diet: honey contains substances that promote human metabolism, especially to help you consume fat. The most important thing is to help you prevent the accumulation of fat and not make you fat. When you want to eat sweets, you might as well eat some honey. It's a good choice to take some honey with you.