The development of modern science and technology has accelerated the pace of people's life, but the psychological pressure has also increased, enhancing the possibility of disease; People tend to pursue a fast pace, and their living conditions seem to be out of balance. The ancestors of the Chinese nation left us the most precious wealth-Taiji wisdom, which made us realize that everything has two sides, and life needs to be fast and slow, emphasizing the balance of yin and yang, relaxation and combination of motion and static. Taiji Zen hopes to absorb nutrition and wisdom from the essence of ancestors, find a healthy and happy lifestyle, and share it with others.