A healthy person doesn't mean everything, and a person without health must have nothing. People who can't live a healthy life are like walking dead. How can we talk about success and happiness? Health is a hollow glass ball, which will break if it falls; And our work is a ball, which can rebound after falling; Health is a one-way street, and everyone should attach great importance to it and take it seriously.
So how can people live healthily? This seemingly simple question contains many essential things.
First, people should have the idea of insisting on physical exercise.
We should start physical exercise from an early age, and form a good habit of physical exercise from an early age, so as to benefit it for life. Have we started to pay attention to health? Have you started to exercise? This has little to do with objective factors, but the key is one's own consciousness, that is, where people rank exercise in their daily work and life. With the continuous development of China's economy, the fitness industry in China has also developed, and gymnasiums have sprung up. Now more and more young people are actively participating in the fitness craze.
Academician Zhong Nanshan said: "Exercise is like eating, it is a part of life. We must establish an idea that we should exercise for a lifetime, so that we can have a good quality of life, and the greatest success is to live healthily. " .
Second, people should have the idea of attaching importance to health preservation.
When did human health care start? Personally, I think it is more appropriate to start around 30 years old. The first thing to be healthy is to live long and the second is to live well. Whether you live a long life and whether your quality of life is high depends largely on your own views on health and your own lifestyle. People nowadays will pay attention to health care when they are old. Actually, it's already late! Health care should start at around the age of 30. Many living habits are formed in youth, such as smoking and drinking. We should cultivate a good lifestyle from youth and try not to smoke, instead of thinking about how to have a good health care way in middle age and old age.
On health issues, we are very important. We can learn from the conversations of health experts, but we can't blindly copy them. Instead, we should adhere to the hygienic habit of eating well in the morning, eating well at noon and eating less at night according to our physical condition, and put an end to bad habits, such as smoking. Don't be overnourished. Nowadays, when people have good economic conditions, they like to take supplements all day, which leads to obesity and precocity of children. Because overnutrition can be toxic, we advise you not to turn supplements into "drugs".
Third, people should always have and keep a good mood.
People don't die of old age or illness, but they are angry. Huangdi Neijing clearly points out: "Anger hurts the liver, joy hurts the lungs, sadness hurts the spleen, and panic hurts the kidney. All diseases are born of qi. " Absolutely wonderful! People can't be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you. It is very important to remember that emotions are the baton of anger, so we should always learn to smile and laugh loudly, so as to be healthy physically and mentally.
Fourth, people should have a healthy sleep.
Sleep is a gift given to life by nature, and it is also a normal physiological activity phenomenon of human beings. Sleep is a special way of rest, which can't be replaced by any other way. People spend13 of their life in sleep. Sleep, like air, food, water and sunshine, is the basis for people to maintain health and life.
Sleep is the best way to save your life. Life-saving lies in improving the quality of life and prolonging life. Health and longevity lies in "one-time withdrawal", and sleep is one of its sources of deposits. The necessary and effective sleep every day is to "charge" life, that is, "one withdrawal" means health and longevity.
Without a healthy life, there is no ideal and pursuit, let alone success; The difference between a wise man and a fool is to see who can cherish health and grasp happiness.
202 1, let's sweep away the haze in COVID-19 and live a healthy life. I wish everyone happiness and well-being every day!