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? Clear and clear; Less foam
Analysis: Pale yellow, clear and transparent are undoubtedly important standards for healthy urination. But don't worry too much about turbid urine. Especially when the weather is cold, urine tends to become turbid after being left for a period of time, even for a long time, and white sediment will appear at the bottom of the urinal, which is often caused by salt crystallization and precipitation in urine, and has nothing to do with kidney disease.
If there are many bubbles in the urine, you should go to the hospital for a urine test in time. If proteinuria occurs, it may be caused by kidney disease. However, if there is no protein in the urine test, this kind of foam is not unusual.
The smell of urine is rarely used to distinguish health in clinic, so don't worry too much about the smell of urine unless your urine smells like strange rotten apples, which may be a sign of diabetes.
Clever discharge of residual urine:
If the urine is not exhausted, it is easy to induce urinary tract infection and become a major bane of the disease. How can I discharge residual urine? Experts introduce some skills:
After urinating, squeeze the perineum between scrotum and anus with your fingers. This can not only discharge residual urine, but also be beneficial to patients with prostatitis.
Frequent levator ani exercises to enhance the contractility of perineal muscles and urethral muscles can promote the discharge of residual urine as soon as possible.
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