Facing the problem of male sperm quality, Professor Xiong, who is also the dean of the specialized hospital of reproductive medicine center of Tongji Medical College and the chairman of the Eighth Family Planning Branch of Chinese Medical Association, made such a sigh at the Third Oriental Obstetrics and Gynecology Forum on 20 18. If it doesn't change, men will have azoospermia sooner or later. ?
The quality of male sperm is closely related to male fertility. Even if women's eggs develop well, men's sperm also have problems. Even if sperm and eggs meet, they still can't get women pregnant. The killer who causes problems with male sperm can not be ignored. These hidden killers that you haven't noticed make it difficult for men to smile.
Wear tight pants
In the past, men's trousers were loose, but now men show more interest in tight jeans. Although tights look sexier, they also have disadvantages. Tight pants tightly wrap the male genitals, which will cause the male scrotum to be wet. In this environment for a long time, there will be problems in men's health, the first of which is the quality of sperm, the ability of energy activity will decline, and the fertility will also decline.
Smoking and drinking
As the saying goes, alcohol and tobacco are inseparable. There are thousands of reasons for drinking, and it is even more difficult to quit smoking. Nicotine produced in the process of cigarette burning will reduce the secretion of sex hormones and kill sperm at the same time, resulting in decreased secretion of sex hormones and decreased sperm survival rate. Alcohol in wine is not only a factor inducing gout, but also has a bad effect on testicles. Testicular spermatogenic cells are damaged, and the number and survival rate of sperm produced are seriously affected.
An unbalanced diet
In our grandparents' generation, we may not eat well and have enough to eat. Now, I'm full and I eat better. It is precisely because of eating too much that some people have an unbalanced diet, which leads to obesity or lack of certain nutrients. For example, vitamin C plays an important role in preventing semen coagulation and maintaining sperm motility. However, the lack of vitamin E will cause testicular damage and low sperm quality.
Sexual life is unclean.
When husband and wife are together, sexual life can enhance feelings and make them more harmonious. However, many male diseases are caused by careless or chaotic sexual life, and male genital infection will affect sperm production and sperm transport ability. Women pay more attention to personal hygiene and clean their private parts before going to bed every day. However, men often pay little attention to the cleanliness of their private parts. In fact, men should also, like women, wash their private parts with water every night before going to bed to maintain good personal hygiene.
The quality of male sperm is closely related to male fertility. If you want to improve the current situation of male sperm, you should pay attention to improving the bad lifestyle, don't wait? I want to have a baby, but I can't? Don't worry when you are in a hurry. There are four cornerstones of health, including reasonable diet, moderate exercise, smoking cessation and alcohol restriction and psychological balance. These four cornerstones are also important factors to improve male fertility, and men should pay more attention to supplementing zinc in their diet.
Zinc and male sperm
Zinc is one of the essential minerals for human body. If calculated by weight, retina, choroid and prostate are the highest. Zinc participates in the synthesis of various enzymes in the body and plays an important role in male reproductive function. Zinc deficiency will lead to sperm atrophy and testicular growth retardation, and semen will also appear oligospermia and azoospermia due to zinc deficiency. Timely zinc supplementation will be beneficial to the treatment of male infertility caused by zinc deficiency.
Zinc supplements and supplements
Zinc in food mainly exists in shellfish, red meat and animal liver, and the highest content in plant food is wheat germ. For friends who eat less meat and seafood, wheat germ is also a good choice.
There are many products to supplement zinc. Many people are familiar with a product to supplement zinc in TV advertisements. Zinc supplement products have also been updated, and protein zinc is the best one at present, with high absorption rate, so we should also pay attention to it when choosing.