The benefits are as follows:
1, the relaxation of waist muscles, through the action of butterfly flapping, can greatly relax the waist.
2. Get inner happiness and peace. As one of the forms of Yin Yoga, butterfly has the advantages of Yin Yoga: meditation. Look at this pose, body bending, breathing, introspection, natural foreign invasion will run away.
3. Make your shoulders soft and relaxed, and do butterfly exercises. You can stretch your torso forward completely, so that the tension on your shoulders will disappear and become soft and relaxed.