1. Establish a professional team
Colleges and universities need to establish a high-level professional team to guide the school's daily mental health education services. At the same time, for college teachers, especially counselors, we should organize professional training from time to time, constantly update the relevant professional knowledge of front-line teachers, and enhance the sense of service and responsibility.
2. Improve the mental health education service system.
Set up a special counseling center for mental health education. From school to class, a multi-department collaborative work system is formed. In daily study and life, students are encouraged to actively pay attention to their mental health through various forms of activities.
Set up a psychological Committee, conduct regular training, and pay attention to the daily performance of the class at any time. Front-line teachers should also pay more attention to students' emotional state. When serious psychological problems occur, they should be found and intervened correctly in time, reported to the school-level psychological counseling center for professional psychological counseling, and referred to a specialized hospital for diagnosis and treatment when necessary.
3. Create a comfortable campus atmosphere
We should vigorously develop the construction of campus culture and create a good cultural environment. In a healthy and comfortable campus atmosphere, students can grow and develop better and adapt to college life. Colorful campus culture can also enable students to give full play to their own advantages and explore more fun and significance of campus life.
4. Do the daily work of mental health services.
Integrate psychological evaluation, psychological class meeting, mental health knowledge contest and mental health knowledge training into daily work, and form a normalized work content.
Popularize professional knowledge related to mental health to students through various channels, call on students to pay attention to their mental health, provide them with some practical and effective adjustment methods, and improve their ability to resist stress in activities.
Common psychological problems of contemporary college students.
1.？ Poor adaptability, unable to adapt to college life quickly.
College students have just entered the university, and they don't adapt to the new environment and don't know how to get along with teachers and classmates. If they don't adjust their psychological state in time, they will be anxious and lonely.
2.？ Poor communication skills, unable to live in harmony with classmates.
College students are active in thinking and have strong self-awareness, which leads to their habit of being self-centered. If you can't find skills in the convenience of interpersonal communication and are eager for new interpersonal relationships, the inconsistency between thoughts and actions will produce certain pressure.
3.？ Lack of learning ability and unsatisfactory academic performance.
The courses in universities and high schools are completely different, and the learning progress is very fast. I found more people better than myself. Many people will have a lot of pressure, can't meet the status quo well, and don't know how to adjust their status.
4.？ There is great competition in employment, and there is no clear goal in the future.
In today's society, the employment pressure is great and the market competition is fierce. Many people have no clear plans for their future career and don't know how to adapt to society. Often confused, self-abased, and trapped in the dilemma of self-doubt.