As the saying goes, "Eating is a blessing", which is not unreasonable. People with good appetites are generally in good physical condition, indicating that there are no gastrointestinal or oral diseases.
The direct way for our body to get nutrition is to eat. Not choosing what to eat means that all kinds of food can be obtained in a balanced way, and the body will not lack corresponding nutrition, which will lead to diseases.
Eight-point satiety is a modern recognized healthy diet. On the one hand, it reduces the burden of overstretching on the stomach, on the other hand, it will not make the body too hungry and the digestive burden is small. This is one of the good ways to live a long life.
Performance two, strong legs and feet, good spirit.
"Sick in bed" is the norm for many elderly people. Once you can't exercise, your legs and feet are inconvenient, all organs of your body will shrink and your metabolism will slow down. Over time, they get sick easily.
And if you have flexible legs and feet and walk frequently, you will increase the probability of longevity, because exercise can reduce high-density lipoprotein and cholesterol, and regular exercise can also accelerate blood circulation and reduce the risk of cardiovascular disease.
People with good mental state also show that your body is healthy and there are no hidden diseases, such as hypertension, hyperglycemia, hyperlipidemia, asthma, coronary heart disease and so on.
Performance 3, adequate sleep, smooth excretion
When people get old, they will have some sleep problems more or less, but the impact is not great. If they don't get enough sleep for a long time, or even suffer from insomnia, it means that there is something wrong with their health.
Like some depression, menopausal insomnia, and even neurasthenia, can lead to insomnia.
If the average sleep time is less than 7 hours, it is easy to increase the risk of diseases such as hypertension and premature death. Therefore, even the elderly should try to extend the deep sleep time.
Excretion is the process by which the body discharges waste, which can take away the garbage toxins in the body and is also a signal to prove the health of the intestine. If the bowel movement is smooth and there is no frequent constipation or diarrhea, it means that you have a "long intestinal life".
Performance 4, pay attention to maintenance, physical persistence
Both men and women need to maintain their bodies reasonably, because all parts of a person's body are like parts, and if they are not cared for, their service life will be affected.
Like men, learn to reduce the stimulation of alcohol and tobacco appropriately, so as not to accelerate the damage to the liver and lungs; Like women, learn to be less angry and reduce the damage to skin and nerves, so that people can live longer.
Moreover, scientists have also done corresponding research, and the mortality rate of men with strong muscles is 20%-35% lower than others.