First, the impact on the respiratory tract, especially when running against the wind, the burden on the respiratory system is aggravated. Windy days may be accompanied by sand blowing, and the inhaled gas will contain dust and bacteria. These conditions can lead to cough, digestive system diseases or dyspnea.
Second, safety. Strong winds exceeding level 6 are likely to cause unsafe factors such as billboard falling and digital breakage. Every year, there are reports of casualties caused by billboards being blown down by strong winds.
Third, muscle spasms, muscles are very prone to spasms when they are not warmed up enough or encounter cold and strong winds. Because the ambient temperature is low and the muscles are sticky, both the range of motion and strength will be affected. Moreover, in the theory of traditional Chinese medicine, rheumatic joint pain has a great relationship with wind.
In windy days, don't treat yourself badly in the choice of equipment, choose professional running equipment and professional running shoes, and choose running shoes with high sole friction to reduce resistance. For running clothes, choose a windbreaker that can resist wind. This kind of equipment collocation not only reduces the influence of strong winds, but also increases your determination to win. When necessary, you can wear professional goggles to prevent dust and sand from entering your eyes and causing harm to your eyes.
Extended data:
The best time to run:
The best time is 9 am to 10 and 4 pm to 6 pm. The former has fresh air and the level of adrenocortical hormone in the body reaches the peak. According to the biological clock, the body's adaptability and physical mobilization are at their best from 4 o'clock to 6 o'clock.
References:
Baidu encyclopedia running