Mental health consultation is not a simple language communication process, nor a simple emotional release process, but a life-to-life communication. Therefore, mental health counselors should not only have superb professional skills, but also have high personality and psychological quality. Below, I will share my mental health self-analysis for you, hoping to help you!
Self-analysis of mental health 1 1. Self-analysis
I am a sophomore with a moderate personality. I realize that I am a very stable person, and my mental health is self-analyzed. I have a wide range of hobbies. I like listening to songs, playing chess, playing badminton, watching movies, reading novels, surfing the Internet and playing games. I'm curious too. I always like to get in touch with some novel things or things. I usually get along well with people, and my relatives, friends and teachers are very concerned about me. I like innovation and have my own views on events.
1, its own advantages
I can often reflect on myself, what is right and wrong, how to improve my personality and pay attention to my mental health. Know how to enlighten yourself and push others by yourself. Don't do to others what you don't want, and don't do to others what you don't want. The family income is ok, they can afford to go to school, and they can concentrate more on their studies. You can concentrate on enriching yourself without emotional ties.
2. Its own defects
Although the interest is wide, there is no expertise; A little introverted, sometimes a little careless, a little weak in self-control, not fond of noisy scenes, not good at oral communication in crowded places, which makes me sometimes passive in interpersonal communication; Not very active, not taking the initiative to participate in activities with high enthusiasm, such as parties. But the lack of perseverance, perseverance, learning is "three days to fish, two days to dry the net", so that has not been able to become a top student, sometimes sentimental, like to take things as they are, lack of enterprise.
3. Outlook on life
Outlook on life belongs to the category of ideology, which is expressed in the form of views, beliefs, ideals, needs, motives and interests. As a stable psychological tendency, this outlook on life plays a leading role in people's whole psychological activities and plays a regulating and dominating role in people's psychological functions.
As a student who is about to enter junior year, he should establish a correct outlook on life, be aware of the general situation, take care of the overall situation and exercise self-restraint for the benefit of the public, and not haggle over personal gains and losses, and not fall into "self-centeredness" and be unable to extricate himself; We will be able to overcome all kinds of difficulties for lofty ideals with tenacious will, not to be troubled by contradictions, not to give in to setbacks, not to be troubled by conflicts, to love our jobs, to make positive efforts to make achievements, to contribute our own existence value and to enjoy happiness with the public.
Second, self-personality cultivation.
Personality is the basis for a person to start a career based on the world. Therefore, it is particularly mature and necessary to discuss personality charm. Personality charm is not to pursue perfection, but to develop a positive attitude and show your true self. Personality charm is not deliberately displayed, the temperament of personality charm exists in the bones, and personality charm should be a natural divergence. The word personality charm is a feeling, a word created to express this feeling. What you can really impress others is your sincerity and kindness.
First, when dealing with realistic or social relations, we should cultivate our sincere enthusiasm, friendliness and sympathy for others and the collective, and be willing to help others and communicate, care and actively participate in collective activities; Be strict with yourself, be enterprising, be self-motivated but not arrogant, be modest but not inferior; Treat study, work and career diligently and seriously.
Second, intellectually, consciously cultivate their keen perception, rich imagination, strong thinking logic, innovative consciousness and creativity.
Thirdly, emotionally, learn to control and dominate your emotions, always keep an optimistic and open mind, make your emotions stable and balanced, and always bring laughter and make people refreshed when getting along with others.
Fourth, in terms of will, train yourself to be clear-cut, conscious, good at self-control, brave and decisive, persistent and proactive.
Third, environmental analysis.
1, internal environmental factors
Advantages: cheerful and optimistic personality, not afraid of setbacks; Good leadership skills, able to unite and cooperate with others; Have strong self-confidence and self-improvement spirit; Life and study can take care of themselves independently; Serious, active and responsible, able to complete the work well and bear hardships and stand hard work. . .
Weak factors: not reliable and rigorous enough, more impatient; Lazy thinking is easy to cause trouble, self-control ability is slightly weak, something is not careful, and professional knowledge is too little.
2. External environmental factors
Today's society is a society with rapid development of science and technology and economy. In recent years, China's civil engineering has developed quite rapidly, especially since the reform and opening up, with the development of economy, there has been a construction climax. All kinds of industrial and civil buildings have developed rapidly, and a large number of large and medium-sized cities have emerged. As far as the current situation in China is concerned, China is at the climax of engineering construction, which is the largest capital construction in history. In recent years, China has initiated the policy of developing the western region. The development of economic construction in the western region depends on the construction of basic projects, which requires a large number of civil engineering talents. Not only the west needs a large number of civil engineering talents, but also the eastern cities need civil engineering professionals. With the development of economy, the continuous expansion of cities and the increasing concentration of urban population, it is necessary to solve the problems of transportation and housing.
From the market demand, China's infrastructure construction is in the ascendant, and long-span structures and super-high-rise projects have been established. This situation will not change much in the next few decades. This requires a large number of high-quality architectural talents to participate. At the same time, China's current construction management level is very backward, and a group of talents who can improve the construction management level are urgently needed.
Fourth, ability improvement.
1, self-demand at this stage
The most important thing is to take one step at a time from now on. First, study hard, listen carefully in class, take class notes, especially study professional knowledge, read more books related to your major at ordinary times, further improve your professional knowledge, actively participate in social practice activities organized by the school, improve your practical ability, and integrate theory with practice. At the same time, actively participate in school community activities, increase social practice, and cultivate your social adaptability. Social practice and experiment are essential. These are all things that must be done well at this stage, and they are also the first step to realize their own planning! Pay attention to your health, take part in more physical exercises, run in the playground every morning to exercise, health is the capital of the revolution, and usually go to reading rooms and libraries to improve your knowledge structure.
2. Career goals
Learn all aspects of civil knowledge and exercise your management ability. In the future, they will mainly develop in the direction of engineering technology, with the main intention of building and bridges. Strive for internship opportunities in the future study and life, and then strive for holidays to learn knowledge on the construction site and accumulate experience for yourself.
Specific implementation: learn more about civil engineering in junior year, improve yourself as much as possible, and strive for the hard work and experience of the next site internship (if you want to know more, then make plans).
3. Assessment and adjustment
I set my own goals at this stage, but I was limited by my own thoughts at this stage. There may be some changes in my career choice, career route and life goals in the future. I will constantly sum up experiences and lessons in my future work and study, so as to make myself more mature and lay the foundation for future planning and design to be closer to reality.
Concluding remarks
Self-analysis, let me have a further understanding of myself, my goals have been further clarified, and my motivation for learning has been further improved. I have set myself life goals and career goals, so that my study has goals and pertinence. I am full of confidence in my future. I believe I will succeed in the future. I dare to face setbacks and difficulties in my life and try my best to exert my potential. This makes me know my limitations and shortcomings and accept the reality. I can better adapt to the society and face the future competition.
You may delay, but time will not. Preparing in advance has a great influence on your later life. Save for a rainy day, it will be wasted. You will plan your career in advance and lay the foundation for your future success.
Although learning is very important, the cultivation of ability can not be ignored. Four years of college life has given me many opportunities to challenge myself, such as the election of the student union of the department, the speech contest organized by the college, the literary performance of the culture and art festival, and the English speech contest. In the process of participating in these activities, I made some good friends, learned how to deal with people and exercised my ability. These experiences have made me understand that if you try something, your chances of success are half, and if you don't try, your chances of success can only be zero. When the opportunity comes, we should seize it.
The university campus is a big family. In this big family, we play the role of being trained. Teachers are our elders, so I respect them very much. Students are like brothers and sisters. We study together, have fun together, help each other and live in harmony. Collective life has made me understand that I should take the initiative to understand and care for others, and it has also made me stronger and more independent. I think you should be responsible for your own affairs, and others can only give you some advice at most. Think calmly when you encounter something, don't be impatient. It's not an easy promise. If you make a promise, you must work hard to realize it. Life needs to be sketched by yourself, and different ways have different lives.
College life is a wonderful memory in my life. I will never forget that when I step forward, I look back and stare at the past years.
Self-analysis of mental health II. Self-growth analysis
For me, only 24 years of thin life is to experience and shape myself with healthy physical, psychological and social functions in the process of growing up. In this unfinished growth process, I feel that the life experience and emotional experience of childhood and adolescence play a decisive role in shaping me today.
For 24 years, I have been a student of 17 years. The monotonous growth history is basically that my mother is a people's teacher, because there were few teachers at that time. We didn't have a stable residence until we were eight years old. We all moved back and forth with my mother and lived in my mother's school. At that time, I had never heard of kindergarten, but there was a semi-grade in the school. Now I think the reason is similar. I came into contact with campus life earlier than most children. I am cheerful, lively and intelligent, and I am a teacher's favorite pupil from primary school to middle school. Unconsciously, primary school was finished in the process of working with my mother. Now that I think about it, the experience of moving and changing schools has had a great influence on me. By honing my adaptability, I can quickly integrate into the new environment, new people, new teaching conditions and methods, which has also had a great impact on the formation of my personality and self-confidence. I started boarding in junior high school, and I had to take care of many trivial matters myself. The short junior high school life is simple and complicated, confusing, happy and unforgettable. Three years in high school is a proud period so far. At that time, I chose one thing I liked and then I kept doing it to the end. I signed up for a science class in my sophomore year. Later, in the school's art class, I overheard students talking about the usefulness of these two evening self-study, so I asked about it. In fact, on the one hand, I am fun-loving, and I don't want to sit in a stuffy classroom for self-study. On the other hand, I am very interested. When I received the admission notice, it was very contradictory. Art class is a liberal arts class. When I applied for science at that time, I ordered a textbook for myself. Later, I discussed it with my family, and the family expressed their strong support. That's how my artistic career began. After entering the university, I filled in and participated in various club activities enthusiastically, and used my spare time to work and exercise myself. Very full and happy! At that time, I began to learn to look at the world from another angle and try to explore my own life path. That's when I realized that I began to learn to be a useful person.
After graduating from college, I was admitted to the post of "special post teacher". As a people's teacher, I firmly believe that I have five qualities to be a good teacher: first, I am optimistic and always see the good side of things after things happen, so that I can always have a good mood; Second, my cheerful personality makes it easy for me to communicate with people; Third, easy-going, it is easy to shorten the distance between people; Fourth, be sincere and always treat friends and students with a sincere heart; Fifth, being friendly and being kind to others is the virtue of the Chinese nation, and I always be kind to others in everything.
There are still many aspects in my life that need to be strengthened. The most important thing is to strengthen the following five aspects: first, enhance the autonomy of personality and not be easily influenced by others; The second is to enhance the decisiveness and resilience after the accident; The third is to strengthen the courage to face challenges and not to "retreat" easily. The fourth is to enhance work enthusiasm and make the work better; The fifth is to enhance learning enthusiasm and overcome inertia. My basic outlook on life is that living is a kind of happiness. I am very happy most of the time recently, and there are always many unhappy things in my life. If I am immersed in sadness and depression all day, I will not feel the sunshine in my life, so I might as well live a happy life. Usually I always see the advantages of others first, and then try to overcome my own shortcomings. My goal is to be a good teacher. People's criticism of me is: study more and constantly improve my teaching level.
Second, the analysis of professional behavior
As teachers, facing a group of innocent students, they don't know what mental health is and what it means to them. They just do what they want to do. However, some students have some psychological problems more or less, such as: Why do some students squint and shake their heads involuntarily when approaching the exam, why do some students always make small mistakes, and why do some students still study in Grade One when they are twelve years old? I just want to know what their psychological state is and how to help them overcome these psychological problems. I tried to help them only because the school asked me to participate in the training of mental health workers. Let me find the direction in confusion, and also open a door for children with psychological problems, so that these children will no longer encounter problems and suffer psychological suffering, and let them become mentally healthy children.
Mental health work is not Lei Feng's style of helping others, "grief is greater than death", what we really want to help is to help people's psychology. Our ancestors once said, "Helping others is to teach people to fish, not to teach people to fish". The doctrine also says, "God helps those who help themselves." The Buddhist Diamond Sutra also says: "If people seek Buddha by voice, it is heresy" and so on, which is completely in line with our mental health to help others and help themselves.
At my age, I am easily troubled by various problems in my life, such as emotional problems, work problems and interpersonal relationships. Because I have little life experience and lack life experience. Inevitably, these problems will bring you a lot of negative emotions, which will haunt you for a long time. Through the training and study of mental health workers, we can scientifically identify the causes of emotional problems, reasonably adjust personal emotions, and basically have the ability to solve emotional problems through their own efforts and practice. As mental health workers, their own personality is the key factor to determine the process of mental health. Only a healthy and stable personality is the fundamental guarantee for success. The health and integrity of mental health workers' personality determines and limits the degree to which mental health can achieve curative effect. Therefore, mental health workers' understanding and analysis of themselves and their self-growth are the most critical factors in mental health. Self-exploration, self-improvement and self-improvement will be my future goals.
I like children. I am good at observing children. I have an active personality and strong affinity. I like talking and playing with children. I know how to fully respect, understand and care for children. I am good at telling stories to children, playing games with children, singing and dancing, and I can quickly gain their goodwill and trust. My good friend commented on me like this: the surface is calm and the heart is magnificent. When I look at others, I usually appreciate their advantages and accept their shortcomings. In my relationship with others, I usually respect others and can communicate with each other well under normal circumstances. My friends and colleagues think I am easy to get along with, kind-hearted, helpful, responsible and self-motivated.
As a mental health worker, my professional advantages are good at listening, empathy, careful observation, strong insight, tolerance, love of learning and pursuit of progress; My professional disadvantage is that after all, I became a monk halfway, my professional theoretical accomplishment is not enough, and my skills need to be further mastered.
Everyone will get a good or bad evaluation no matter what they do. No matter what kind of evaluation, as long as the attitude is good, it will not be greatly affected.
When my psychological pressure is too great, I will relieve it by chatting and reading novels. If the praise of others is true, I will always keep it in my heart to inspire me to move on. When I meet criticism from others, I will accept what is correct and try to correct it.
Without enthusiasm for helping others, it is difficult to be competent for mental health work. The victims share joys and sorrows, learn lessons and grow together, which is our most precious wealth. Let yourself keep pace with the times, not indulge in the past, grasp the present, build the future, and grow up with the victims!
In the history of mankind, many thinkers, philosophers and scientists have asked "what is man?" "What is the meaning of life?" These problems have been hard to think about, and such problems have been bothering us, subtly affecting our attitude towards life and our choice of fate. This is because everyone knows that he has an inevitable destination, that is, death, and life is so short, so no matter how hard a person tries, he will end up with nothing. It is this understanding of death that deeply affects our lives. A western philosopher once said: Life is a dirty river. If you want to stay inside without being polluted and still remain pure, there is only one way to turn yourself into the sea. A hundred rivers are full of tolerance. The vastness of life does not stop there. Every individual in this world is so unique and has unlimited growth possibilities. It is precisely because of people's inner desire for endless exploration of self and life that human beings have created such a splendid culture. Everyone who lives in this world will explore hard in life in different ways, get closer to the goal bit by bit, and finally find a relatively complete self.
Self-analysis of mental health 3 Abstract: Since childhood, we all have the same experience; Experience, we feel different. In the world for 20 years, everyone is growing up, and everyone has different understandings and different ideas. The following is my self-growth analysis. I hope I can have a new understanding of myself and make a more comprehensive positioning of myself through this article.
Keywords: self-growth analysis, experience, goal outlook on life
Growth is something that everyone must experience. Looking back on my growth footprint, I found that I have been changing. In the past 20 years, I have tasted the ups and downs, felt the joys and sorrows, enjoyed the joy of winning the game, and clenched my fist not to be discouraged by failure. Next, life will continue, and I will continue to grow and continue to lead to the success hall that belongs only to me!
First, self-growth analysis
I come from a relatively prosperous small city, where I witnessed almost all my growth process, where I cheered and ran, and where I cried.
When I was a child, I played on this land without worrying about the bumpy road ahead and meeting many setbacks. Flying kites in spring, folding Yang Liuzhi into a willow hat; In summer, I dare to jump into the small pool, drag a swimming ring and jump in, and run when nothing happens.
Pick grapes from my vineyard and eat them; In autumn, climb the osmanthus tree and flutter around in light clothes; In winter, I ran in the snow, made a snowman, climbed the courtyard wall and picked wintersweet, which made me want to go back to that era!
When I grow up, I have entered the school, learning addition, subtraction, multiplication and division, reciting ABCD, reciting and reciting astronomy and geography. After school, I also joked with my classmates, made a scene, and found a few partners to kick shuttlecock and jump beef tendon together, and there was no worries.
Later, in the face of the senior high school entrance examination and the college entrance examination, my life was occupied by many tutorial courses and various course questions. Twenty-four hours a day, the time for sleeping and rest is gradually compressed, the time for class is increasing, and the frequency of class is becoming more and more frequent. The refills of fountain pens are one after another, and the blank test papers are gradually filled with problem-solving steps and analysis, and the burden on the shoulders is becoming more and more obvious!
Especially the third year of high school, the most unforgettable! A quiz every two days and a big exam every three days. The tense atmosphere makes people breathless, and everyone dare not stop, for fear that they will be left behind carelessly. At this time, I became brave and felt that I needed to think about my future. I have grown up! Win without arrogance, lose with grace. If you do well in the exam, you won't get carried away. If you don't do well in the exam, you won't lose heart. On the contrary, we will learn lessons and continue to make up for the missing parts.
After the college entrance examination, I was admitted to Zijin College of Nanjing University of Science and Technology because of my poor grades. However, I don't think this is a very unlucky thing, and the future is bleak, because you still have to rely on yourself wherever you go. Even a famous university will not have a good way out without hard work, nor will it reach the other side of success. On the contrary, in the university I entered,
I can forge ahead, not decadent and constantly enrich myself. I will certainly achieve satisfactory results and enjoy the fruits of ultimate success.
A year ago, I left my hometown and embarked on my own university road. I'm excited and nervous, expecting and a little worried. Excitement is about to see the true face of the university, and tension is in a strange place and a strange city. I'm looking forward to another four years here, but I'm afraid I can't adapt to the strange environment well. But in fact, God still cares for me, making me a "pistachio" among my classmates, a backbone member of my class, and an assistant in front of counselors. I believe that in the next days, I can successfully complete my work and achieve my own goals!
Second, self-personality analysis
Speaking of my personality, my elders praised me and said that I have a good temper, and I will not lose my temper casually or bully myself. As for me, I feel like an optimistic and cheerful girl, easy-going and relaxed. I will think of her in the face of friends, I will not give up in the face of setbacks, and I will be a little stubborn in the face of some small things.
Growing up, I made countless friends. Moreover, if I make friends with someone with my personality, regardless of her grades or other objective conditions, I can become good friends with her, help her in a certain way and share happy times with her.
Tell me more about my shortcomings. Along the way, I have also made some summaries of myself, and feel that some places need to be improved. Like your own courage. Because I left my city and Zhejiang Province, everything I live now.
You need to do it yourself, and you need to achieve it through your own efforts. Among them, I feel that my courage needs more exercise. I can't have the idea of shrinking on the spot. I can't give up the chance to fight for because I'm afraid of failure. In addition, I need to improve my self-cultivation. You can't shelve things for a moment's enjoyment, and cram for the Buddha's feet when time is tight.
Third, the goal of self-struggle
Stones look at veins, while people look at ambition. Who can resist this desire, the stone is open?
Memories of the past always come to my mind like movies, but looking back, I can know myself better, make myself clear about my goals and work hard for them. Finish your studies seriously, and on this basis, try to enrich your extracurricular life and accumulate some experience for future work. I believe in myself, I will succeed, and I will be able to harvest a happy life in the future! Come on!
Mental health self-analysis 4 participated in a semester's self-growth group, and each time I had more or less feelings and experiences, but I didn't have a good summary. Now when writing this self-growth report, the activity scenes of this semester slowly emerge in my mind.
I will try my best to participate in the activities of the growth group, which has gradually become a habit. By listening to each other's growth experiences, sharing our own puzzles and discussing how to solve problems ... we not only reflect our current life situation, but also get more in-depth analysis and feedback. Our group has also established an atmosphere of trust and freedom in the process of constant activities.
I think the biggest gain is to deepen my understanding of myself. Whether as a psychological teacher or a psychological counselor, one's own problems may have an impact on the counseling work. As for me, I have been eager to know more about myself, change what I think needs to be changed, and solve my psychological problems in the process of growing up. Studying psychology is for this purpose, and so is participating in growth group activities. Now I can look at myself more objectively, calm down and carefully understand my feelings and express my thoughts more clearly. From the perspective of psychoanalysis, my current personality and behavior pattern must be inseparable from my childhood experience. Although I can't find the deep roots yet, I was the kind of child who was arranged by my parents when I was a child. I lack independent life experience and have no experience of playing with other peers. What impressed me most since I was a child was being locked at home and keeping company with the TV. Perhaps invisibly, this life experience made me who I am now.
In the process of sharing, listening and feedback among the group members, I realized that I was a very self-abased and passive person. Because of inferiority, in group activities, I always feel that everyone is more capable and thoughtful than me, and I will worry that what I say is not profound, so I habitually hide myself, showing that I am unwilling to actively express my views and ideas, and I don't often refute others. Actually, I've been like this all my life. I don't like talking to people I don't know. I can stay alone for a long time, and I am not good at rejecting others or refuting others. Keep quiet when there are many people, so it is not easy to be noticed by others. Maybe I'm still eager for attention and affirmation, but I won't take the initiative. This may be the contradiction between my inferiority and self-esteem.
Of course, knowing yourself is definitely not enough. It is more important to change with actions. I thought about changing myself in my mind before, but I didn't do much in practice. Because before I act, I will flash some thoughts that "my action is useless and ineffective", which will make me give up my action. Group activities not only make me know myself better, but also give me many new angles to think about problems and give me the motivation and methods to change myself. After listening to the experience and analysis of team members, I also realized that change requires self-renewal and hard work. Aya said, "Rejecting others also shows your strength." The earth said, "I haven't reached my bottom line yet." The fox said, "What's good for me?" ..... These are all new ways of thinking for me, and Qing Xin reminded me in my blog reply that when making excuses for myself, it also made me think. Many of my thoughts and ideas are actually excuses for not taking action to change myself, which will contradict my expectations. But now I seem to have changed a little. Just like when I was chatting with the headmaster in our office the other day, I suggested that there was too much homework and I wanted less. Although he didn't give me the answer directly, at least I dared to ask, which is a little change. I hope I can continue to share my changes with you next semester.
At the end of my self-analysis, I would also like to say that I think I am a more knowledgeable person who is not very active in group activities, probably because I am experiencing a lot of things, but when I sit down to write, I feel a little unable to write, so I always give up halfway. Maybe it's also because of my cognitive problems. Sometimes I feel that I have gained a lot in group activities, but if I leave this environment and return to life, I will have self-denial and negative thoughts. In any case, change is difficult and repetitive. I remember joking with my classmates that "the revolution has not been successful yet, and comrades still need to work hard" to encourage themselves.
Finally, thank you for your sharing and help. Everyone's listening makes me feel valued. Everyone analyzed the problems and puzzles from different angles, which made a new breakthrough in my cognition and way of thinking.
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