What is the sign of health? We often say that health is the capital of revolution. Good health is very important to everyone, and whether a person is healthy can also be judged. Next, I will take you to know what the signs of health include.
What is the sign of health? 1 1. Strong resistance. Healthy people are not easy to get sick and have strong resistance to the pathogenic factors of epidemics.
Second, it has a strong resilience. Once infected with the disease, it recovers quickly.
Third, cheerful, energetic and healthy people are always happy, energetic, energetic and enterprising.
4. Normal body temperature, heart rate, breathing and weight.
Fifth, the appetite is strong and the digestive function is normal.
Sixth, healthy gums and oral mucosa.
Seven, the skin is smooth, elastic, elastic and healthy.
Eight, smooth and shiny hair, tightly attached to the scalp.
Nine, strong, reddish nails are not easy to break or too hard.
What is the sign of health? 2. Look at the six signs of a healthy body.
1, hungry
If you have no obvious hunger at dinner time in your life, you may wonder if it is caused by abnormal digestive system and immune system.
Why do you say that? I believe that everyone has experienced that during the development period, when it is time to eat, the hunger will be strong and the food will be particularly good. As you get older, you will find that hunger is getting less and less intense, but when it comes to eating, you will have less and less desire to eat, and you can eat or not. Spleen and stomach are our acquired foundation, and ordinary hunger is an important sign to test the health of spleen and stomach.
Step 2 be full of energy
In my life, I always feel that I have inexhaustible energy and can calmly cope with life and heavy work. Even if you feel very tired, you will be "full of blood" after rest, and it will not take many days to recover from fatigue.
3. Strong immunity
I believe that there are such people around us. As long as the weather changes, one person is bound to catch a cold. This shows that this person has poor immunity, and there are many antibodies in the blood of healthy people. In the same environment, people with strong immunity will have much stronger disease resistance than those with poor health.
However, there are also many people who were in good health when they were young, but gradually dragged their bodies down because of long-term inactivity and bad living habits. People born with weak constitution can also change their constitution through exercise.
4. Normal defecation
Defecation and urination are the main channels for our bodies to discharge waste. Normal defecation means that our digestive system is normal, and it can also be said that the spleen and stomach system is sound and normal. And those with abnormal urine mostly have abnormal renal function, and most of them will have symptoms of kidney deficiency. It can be said that people with normal urination and defecation have relatively sound spleen, stomach and kidney functions.
Step 5 keep your weight stable
Except for people who are too thin and overweight, people with normal weight should observe whether their weight fluctuates greatly in their lives. A big change in weight, whether it is an increase or a decrease, is an unhealthy performance.
6. Good sleep quality
Sleep quality is also an important indicator to judge whether a person is healthy or not. During sleep, our bodies are in a state of repair. If you don't sleep well, the effect of repair will be greatly reduced. People with poor sleep have poor energy in daily life, and good sleep represents whether the recovery system function of our body is normal.
What is the sign of health? What is the sign of emotional health?
1, admit that your actions are responsible for others and can play a certain role in society.
2. Self-confidence, able to solve problems independently and create new working methods.
3. Be able to successfully handle all kinds of nervousness in daily life and do something beneficial to health and happiness according to your own understanding.
4. Be able to treat others realistically, instead of being bound by past experience. Understand the correct interpersonal relationship, believe in yourself and respect others.
5. Be able to act according to the requirements of society.
6, can get rid of prejudice.
7. When you are alone, you won't feel lonely.
8, can constantly get beautiful enjoyment from the living environment.
9. I can often learn from others' good things, be polite to others, and respect people with special skills.
10, can distinguish the purpose from the means, and can effectively find ways and means to achieve the goal.
1 1. Very humorous. Don't laugh at other people's misfortunes, and don't make people laugh by hurting others.
12, the mood is appropriate.
13. Being able to face and accept the reality, I feel that many social and amateur pastimes are worth spending time.
14, have the ability to accept others' love and give others love.
15, emotional stability.
On the other hand, if a person often doesn't get along well with his peers, shows unpleasant behavior under normal circumstances, or always feels unhappy, guilty or depressed, listens to others too much, feels inferior and is distracted, which is often considered as the performance of emotional disorder.