1, judging the quality of kidney from an early age.
1, Dysuria: Dysuria refers to feeling that your urine is not smooth, not smooth, and you can't stop urinating, accompanied by abdominal discomfort. Anyone who has the experience of holding back urine will have this experience. Kidney deficiency is the main cause of unfavorable urination. If there are symptoms such as fatigue and weakness, cold limbs, fear of cold, and weakness of waist and knees, it is a manifestation of insufficient kidney yang and unfavorable gasification.
2, urination weakness: urination is difficult to control, there is no preparation time at all. If you are nervous and a little scared, the urine will come out. The excretion of urine is controlled by the bladder, and the function of the bladder depends on the kidney-qi. Without kidney-qi, the bladder is easy to lose its restraint, leading to frequent urination at night.
3, white urine: normal people's urine should be light yellow, some people's urine is white, like Taomi buffalo milk, white turbidity. In this case, it is necessary to check urine routine and chyluria test to see if there is protein, fat, white blood cells and so on. , thus helping to judge the condition. White urine without obvious pain is generally considered by Chinese medicine to be caused by kidney deficiency, sometimes accompanied by wet and turbid downward flow, and kidney deficiency is the root cause of white urine.
4, urine is clear and long: some people urinate very clearly, without color, like boiled water, and urinate a lot, and it will take a long time to urinate. People who drink a lot of water and hold their urine are normal. Frequent urination, acute abdomen, cold limbs, backache and backache are the signs of kidney-yang deficiency.
5, there are many bubbles in the urine: patients often ask, after getting up in the morning to urinate, I saw a lot of bubbles in the toilet. Does it matter? It is also said that at the end of urination, turbidity can be seen by the naked eye. Is there anything wrong with the kidney? In most cases, it is normal to have foam in urine; Only a few people, urine foam may be a manifestation of proteinuria. In fact, the method of identification is very simple. Just go to the hospital for a urine routine to see if the protein is positive. Urine foam, accompanied by obvious symptoms such as backache and fatigue, should consider kidney deficiency.
6. Urinary incontinence: It should be noted that urinary incontinence is not necessarily a disease. Generally speaking, there are two possibilities of urinary bifurcation: one is accidental or temporary, and has nothing to do with the disease. For example, for the first time after getting up in the morning, urine accumulates in the bladder all night, and the pressure in the bladder is high, and the intensity of urine discharge is large, which temporarily changes the shape of the urethral orifice, so the urine is bifurcated; The other is long-term urination bifurcation, which needs to be considered related to the disease and should be checked in time.
7, backache after urination: this is the performance of kidney deficiency. Traditional Chinese medicine believes that the kidney is hidden in the waist, and the waist is the house of the kidney. People with kidney deficiency will have backache, and urination is presided over by kidney qi, which needs to be promoted. Therefore, after urinating, the kidney qi is more deficient and the backache is more severe. This kind of patients generally have symptoms such as memory loss, weakness in urination, endless dripping, wet scrotum, impotence and nocturnal emission.
Urination is closely related to kidney disease, so it is recommended that you observe the urine situation more at ordinary times. Early detection of kidney disease has obvious therapeutic effect, which is hundreds of times better than waiting until the later stage when kidney disease is serious.
2. What is healthy urine like?
1, urine color: light yellow and bright. Xu Qingquan, chief physician of urology department of Peking University People's Hospital, pointed out that healthy urine should be light yellow and bright, and there will be no precipitation or turbidity. However, many factors will affect the color of urine, such as the amount of drinking water, the change of body temperature, the role of food and drugs and so on. When drinking more water, urine may be as colorless as boiled water; When drinking less water and sweating more, urine may turn yellow like beer, which is normal.
2. Number of urination: no more than 8 times a day. Yong Yang, director of urology department of Peking University Cancer Hospital, told the reporter of Life Times that theoretically, a person should not urinate more than eight times a day. Seven times during the day and 1 time at night, which is the best ratio. "But individuals drink different amounts of water, and it is normal to pee 4-6 times a day." Xu Qingquan added that it is best not to urinate more than twice at night. If you drink more water before going to bed, it is normal to get up more often at night. But if you don't drink much water at night, but you always get up at night, you should pay attention to your illness.
3. Urine volume: per day 1500ml. Our daily urine output should be around 1500ml, but because people drink different amounts of water, as long as the daily urine output is above 400 ml and below 3000ml, there is no problem. Xu qingquan, an expert in urology, reminded that less than 400 ml of urine a day is a sign of oliguria; And more than 3000 ml, it belongs to polyuria.
4. Man: Squeeze perineum after urinating.
(1) You'd better pee standing up. Professor Jiang Hui, chairman-designate of the Chinese Medical Association's andrology branch and director of the andrology clinic of Peking University Third Hospital, said that it is best for men to urinate standing up, because the urethra of men is S-shaped, and urine can be naturally discharged when standing up. If you urinate sitting down, the urethra will become barbed. After being compressed, it will cause pelvic congestion, and urine is relatively difficult to discharge. And after a long time, inflammation may occur in the bladder and urethra. Squatting to urinate will change the urethral pressure, urine may flow back to the bladder, and it is easy to induce inflammation.
(2) Don't sit down immediately after urinating. Jun Guo, chief physician of andrology in Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, pointed out that if a man sits down immediately after urinating, it will cause residual urine to flow backwards, giving bacteria in the urethra an opportunity and easily inducing prostatitis. After urinating, you can squeeze your fingers at the perineum between scrotum and anus, which is helpful to discharge the residual urine in the bladder and is also beneficial to the treatment of chronic prostatitis.
(3) Strong urination and strong unrepresentative ability. Many men use the sound, intensity and duration of urination to measure their sexual ability. Actually, the two have little to do with each other. Sexual ability largely depends on the hardness and endurance of Tintin's erection, which is related to Tintin's blood microcirculation and has nothing to do with the performance of urine.
(4) Don't worry about urinating occasionally. The occurrence of urinary bifurcation is mainly due to obstruction of urethra or urethral orifice. For example, holding urine will increase the pressure in the bladder, and it is easy to temporarily change the shape of the urethral orifice when urinating, resulting in urinary bifurcation. Male after ejaculation, part of semen remains in the urethra, and the erection does not completely disappear, which will also lead to urinary bifurcation. The above two situations are normal, but if there is persistent high-frequency urine bifurcation, you should go to the hospital for examination.