1) Kelp-rich in vitamins A, B 1, B2, as well as minerals and cellulose, is of great benefit to regulating body fluid balance.
2) Sesame provides essential vitamins E, B 1 and calcium, especially its oleic acid component, which can be attached to the container wall to remove cholesterol, ground into powder after eating sesame seeds, or legs that fully absorb nutrients before buying sesame sauce directly.
3。 Banana-it's a little high in calories, but it can be eaten as a meal. It is rich in potassium, but low in fat and sodium.
Apple, a substitute fruit, is generally richer in calcium, which is helpful to the metabolism of excess salt in the body. Malic acid metabolizes calories to prevent obesity in the lower body.
Five beans, one of alkaloids, can increase gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose can also help excrete salt, fat and other wastes in the body.
6 papaya-eating too much meat, fat is easy to accumulate in the lower body. Papain, cucurbitacin, can help decompose meat, reduce the workload of gastrointestinal tract, and make fleshy legs thinner.
7 Watermelon-cool watermelon, with diuretic elements, makes salt excreted smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it is also a lot of potassium.
Eight eggs-its vitamin A, make your legs skin smooth and tender; Vitamin B2 can eliminate fat; Other phosphorus, iron and vitamin B 1 are used to remove the lower body, and the effect can not be ignored.
Grapefruit-unique citric acid composition, making metabolism smoother, low in calories, and potassium content is the result of the top few.
10, celery-contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed to straighten your legs. Good for the heart, rich in potassium, can prevent lower body edema.
1 1, spinach-eating more can promote more active blood circulation, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and long wrinkles.
12, peanuts-the highest vitamin Wang said that peanuts are rich in vitamins and high protein, which can not only beautify legs, but also be a healthy food for liver diseases caused by lack of protein.
13 Kiwifruit-contains a lot of vitamin C and is also rich in cellulose. The fiber absorbs water and expands to prevent excess fat from thickening the legs.
14, tomatoes-have diuretic and analgesic effects. You can eat more tomatoes to eliminate leg fatigue. Try to eat tomatoes raw, make salads, squeeze them into juice or eat them directly, but tomatoes will lose a lot of nutrition after cooking.