At this time, everything recovers, and the temperature difference between day and night is large, which should conform to the spirit of making spring comfortable and budding.
Pay attention to health after the vernal equinox, and do as follows. Be healthy for a whole year, don't ignore it!
After the vernal equinox, for the sake of health, eat less and blindly, insist on two diligence, three observance, and remember four taboos.
Eat less blindly.
"In spring, it is necessary to save acid, sweeten and temper." .
After the vernal equinox, pay attention to diet, eat less acid and increase sweetness.
In spring, the sun's yang will increase, and eating sour food will lead to excessive liver qi and damage the spleen.
Once the liver is strong and the spleen is weak, it will affect the function of the five internal organs. Sweet taste enters the spleen. In spring, it is necessary to help the spleen resist the exuberance of liver qi. Naturally, it is necessary to add sweet taste in the diet to replenish the soil and strengthen the spleen.
"Reducing acid and increasing sweetness" does not mean being less jealous and eating more sugar.
It is necessary to suppress the liver and strengthen the spleen through diet.
After the vernal equinox, you can eat more Chinese dates, yams, peanuts, honey and other foods.
Insist on the second diligence
After the vernal equinox, it is a good time to have tea.
At this time, drinking more tea can clear the intestines and warm the stomach, regulate qi and relieve difficulties.
The most suitable tea to drink in spring is scented tea, which is rich in fragrance and can radiate the cold accumulated in the body.
Moreover, drinking more tea water can also promote the growth of human yang, soothe the liver and relieve depression, and help alleviate the situation of spring sleep.
The double Rosa davurica flower is mild in nature and fragrant in taste. Soaking water instead of tea can relieve the depression of liver and gallbladder.
Double rose is a small wild rose. After drying, it can be soaked in water instead of tea, which can soothe the liver and regulate qi, relieve depression, improve mood, nourish hard work and promote liver health.
In addition, the double-petal Rosa davurica flower has a strong aroma, which can relieve and improve bad emotions, help soothe the liver and regulate qi, and relieve the discomfort of spring sleep.
Moreover, the double petals of Rosa davurica can also promote blood circulation, remove blood stasis, soak in water, expel hepatotoxicity and improve facial skin health.
Jasmine, soaked in water without making tea, has both the fragrance of spring petals and the freshness of tea.
After the vernal equinox, soak jasmine in water, smell fragrant, clear the liver and improve eyesight, promote fluid production and quench thirst, detoxify and nourish the face.
But also can make people feel peaceful, comfortable, longevity and physical and mental health.
Comb your hair one or two hundred times every morning in spring and March.
After the vernal equinox, you can comb your hair more when you are free.
Comb your hair often. You comb your scalp, not just your hair.
After the vernal equinox, it is actually suitable for combing hair for health, which can unblock blood vessels, dispel wind and remove dampness.
At the vernal equinox, the sun's spirit rises, and the human body's sun's spirit also conforms to nature, with the characteristics of rising upwards and outwards.
At this time, while the yang is rising, combing the hair to stimulate the acupuncture points on the head can make the yang in the body rise comfortably.
Comb your hair with your fingers, with your fingers slightly bent and evenly separated, with your fingertips or fingertips, from your forehead to the back of your pillow, from your temples to the top of your head. Massage and comb all parts of the head at moderate intensity for at least 3 minutes at a time.
Take good care of three places
"The liver should be nourished in spring".
After the vernal equinox, we should pay attention to nourishing the liver.
The liver governs qi and regulates the qi of the whole body.
Nourishing the liver in spring makes the viscera and meridians run smoothly.
After the vernal equinox, beating the gallbladder meridian and pushing the liver meridian can dredge the liver qi and promote the health of the liver.
Liver and gallbladder are close partners, and discomfort of liver qi will affect gallbladder, so it is necessary to recuperate at the same time.
In spring, the growth of yang depends on the gallbladder meridian, which is the main source of yang, so we should knock on the gallbladder meridian more often. Beating the position of gallbladder meridian and outer trousers line with hollow fist for 10 minute every day can promote detoxification of liver and gallbladder and enhance immunity.
In addition, push the liver meridian.
The liver meridian is just the opposite of the gallbladder meridian, just inside the thigh, which is the position of the underwear line.
Before going to bed every day, open your legs and bend, starting from your left leg, press your hands on the root of your thigh and push them forward to your knees with a little force. Repeated pushing from left to right can dredge the liver meridian, regulate the liver qi, and fully detoxify the liver and gallbladder during sleep.
After the vernal equinox, in addition to nourishing the liver, we should also pay attention to nourishing the spleen.
On the one hand, the rise of liver qi and excessive liver qi will inhibit spleen soil.
On the other hand, after the vernal equinox, the rain increases, the humidity increases, and the dampness is the easiest to trap the spleen, leading to spleen deficiency.
Therefore, in addition to nourishing the liver in spring, we should also pay attention to nourishing the spleen, and nourish the spleen and stomach in spring to be healthy for a whole year.
Spring is the season of recurrence of old diseases, especially stomach diseases.
When it is warm and cold at first, we should pay attention to protecting the stomach from cold, so as not to lead to insufficient stomach qi.
In spring, we should pay attention to regulating stomach qi, strengthening spleen and stomach, enhancing the function of stomach, and laying the foundation for health.
Remember the four taboos
After the vernal equinox, you should regulate your liver qi.
The liver governs the release of qi, and you should not be overjoyed.
Otherwise, stagnation of liver qi will easily lead to diseases and damage health.
Bad mood will lead to stagnation of liver qi and affect physiological metabolism.
Therefore, we must pay attention to adjust our emotions and maintain a happy mood.
During the vernal equinox, you should exercise properly.
At this time, be sure not to be too lazy and go out for exercise.
You can gradually start morning exercises, preferably walking, jogging and tai chi.
You can also have more outings with your family, fly kites and other outdoor activities in your spare time.
Go out of the house and walk in forests, rivers, lakes and other places with fresh air.
This can improve the metabolic circulation in the body, enhance the cardiopulmonary function, and enhance the immunity of the body by bathing in warm sunshine, thus achieving the effects of stretching bones and muscles, dredging qi and blood, and strengthening the body.
After the vernal equinox, the general principle of diet conditioning is to avoid eating cold and hot, and strive to be neutral.
Choose a diet that can keep the body function coordinated and balanced, and pay attention to the collocation of hot and cold food.
When eating raw and cold food, it is best to add warm onion, ginger and garlic for isothermal seasoning to achieve a balance between cold and heat. When eating hot dishes such as leeks, you should match them with nourishing eggs to achieve the goal of complementary yin and yang.
Many people get sleepy easily, and some even have the habit of staying up late.
However, "long-term lying is harmful to qi", and long-term lying will cause metabolic decline and malnutrition.
Over time, it will lead to poor circulation of qi and blood, stiff and uncomfortable meridians, thus making the body weak.
Therefore, in spring, you should go to bed early and get up early. Generally, it is enough to sleep for 8 hours every day, and don't sleep too much.
After sleep, it is not conducive to alleviating the occurrence of "spring sleep", which must be kept in mind.