Personality characteristics of the elderly 1, brain function decline and memory decline in the elderly.
This is the most common symptom of old age, and mental excitement and fatigue are intertwined. Excitement is mainly manifested in the increase of associative memory, confusion and meaningless thinking content, and distress; Lack of concentration, easily disturbed by irrelevant factors; Sensitive to external stimuli such as sound and light, easily excited. Mental fatigue is the main manifestation of brain functional weakness, sometimes accompanied by physical fatigue.
2. The elderly are emotionally unstable and have poor self-control ability.
Often controlled by negative emotions, easily angered, easily angered, or easily crying, often leading to depression, anxiety, loneliness, autism and fear of death. Indifferent to people and things outside, not easily aroused by the environment, and often negative words and deeds.
Old people tend to be conservative and opinionated.
Many elderly people have formed certain lifestyles and habits in years of social practice, and these lifestyles and habits are constantly strengthened with age. Therefore, when they evaluate and deal with things, they often stick to their own opinions, are unwilling to accept new things and new ideas, and are often self-centered, so it is difficult to correctly understand and adapt to the current situation of life. I often indulge in the past and regret the irreparable good past.
4. The elderly are prone to loneliness and dependence.
Loneliness means that the elderly can't consciously adapt to the surrounding environment and lack or can't have meaningful communication. Loneliness is the most prone to depression, and long-term depression will make you anxious. Dependence refers to the lack of confidence, passive obedience, emotional fragility, indecision and retreat of the elderly. Everything depends on others to do, and actions depend on others to decide. Long-term dependence will lead to emotional instability and sensory degradation.
5. The elderly are prone to depression and anxiety.
Depression is a common emotional expression, and its symptoms include depression, depression, pessimism and world-weariness. It is related to the changes of biogenic amine metabolism in the brain of the elderly. Long-term anxiety will make the elderly become narrow-minded, stingy, stubborn and impatient, which will cause neuroendocrine disorders and promote the occurrence of diseases for a long time.
The common psychological needs of the elderly are 1. The elderly have the need for health and longevity.
When people get old, their energy and physical strength will decline, and various functions of the body will gradually decline. There will be many chronic diseases and incurable diseases, such as hypertension and cerebral arteriosclerosis. Old people are afraid of illness and death. Everyone hopes to live a long and healthy life, and hopes that the society will strengthen medical care for the elderly. It is convenient to have a doctor, and the disease can be cured.
2. The elderly have entertainment needs.
Old people who retire at home are out of the original circle of interpersonal life and are prone to loneliness. So they hope to have more entertainment environment and conditions to make themselves happy and have some sustenance. If the elderly do not go out for a long time and do not participate in sports and recreational activities, they will gradually become withdrawn, anxious and even depressed.
3. The elderly have harmonious needs.
The old people want a harmonious family and environment. No matter what economic conditions and family size, as long as the family is harmonious and the neighborhood is harmonious, the elderly will feel happy.
4. The elderly need to be respected.
Old people hope to get the care of their children at home, respect and care from people around them in society, and retired people also hope to get the attention and respect from their original units. Otherwise, what will it produce? Old and useless? Inferiority, depression, mental illness.
How do the elderly care for their bodies every day? 1. Old people should have proper exercise.
The elderly are in poor health and need proper exercise in daily life. The best exercise for people aged 60 and over is walking, and the walking time should not exceed 30 minutes, so as not to be too tired and affect their health.
Old people try to do what they like.
When people are doing what they like, they will be in a happy state of mind, and a good state of mind is actually beneficial to their health. Old people usually do nothing at home after retirement, and they will get sick after a long time. Therefore, the elderly can properly cultivate hobbies, such as gardening, practicing calligraphy and playing chess. Doing what you like every day not only kills boring time, but also is good for your health.
The diet of the elderly should be balanced.
Balanced diet means that the types and quantities of nutrients in the diet are balanced and reasonable, which is suitable for the physiological needs of diners. Therefore, the elderly should choose foods that are easy to digest, appetizing in appearance, delicious in taste, rich in nutrients and appropriate in the proportion of nutrients. Take care of the physiological characteristics of the elderly when preparing and cooking. At the same time, we should pay attention to the regularity and quantity of diet, and it is better to eat 3 to 4 meals a day. In addition, the elderly should eat more foods containing fructose and vitamins.
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