Beautiful women who can't keep their mouths shut, can't walk, and are constipated teach you to eat afternoon tea wisely.

Life pressure, eating too little fruits and vegetables, constipation, eating too late for dinner, loving midnight snack, lack of sleep and insufficient exercise, many women won the bid! A survey on the physical happiness index of 2 136 people conducted by the Dongshi Foundation found that 1 of women aged 20-39 felt unhappy.

Nutritionist Mo Yachun said that these people belong to the high-risk group of constipation-type irritable bowel disease because of their bad living habits. It is recommended to eat at least 3 servings of vegetables and 2 servings of fruits every day, maintain a good life and rest, don't stay up late, and avoid eating late-night snacks and foods with high oil and sugar, especially during afternoon tea.

Tired and ugly? Adjust your living habits and don't eat wrong in the afternoon.

The prevalence rate of irritable bowel syndrome in Taiwan Province province is 22. 1%, and female patients aged 20-39 account for 29.5%. The survey found that most women eat less than two servings of fruits and vegetables, exercise for less than three days, feel tired and ugly, and are used to eating sugary snacks as afternoon tea.

Wang Yanbo, an attending physician at the Endoscopy Center of Taipei Veterans General Hospital, pointed out that the sugar in this kind of food is difficult for human body to absorb, and the microorganisms in the stomach will metabolize it, causing flatulence and discomfort. You can try to adjust foods with low abdominal sensitivity for 2-3 weeks, try to avoid sweets and replace them with dietary fiber and fruits and vegetables with low abdominal sensitivity.

Low abdominal sensitivity fruit can stabilize blood sugar, promote defecation and improve intestinal dryness.

Compared with foods with high abdominal sensitivity, such as apples, cooked bananas and starchy foods, it is recommended to eat more fruits with low abdominal sensitivity, such as kiwi fruit, orange, papaya and pineapple, which are rich in dietary fiber, vitamin C and enzymes. Stabilizing blood sugar can also reduce negative emotions and maintain healthy defecation and unobstructed defecation. Eating the right food will also improve the symptoms of intestinal dryness.

The survey found that most women eat less than two servings of fruits and vegetables, exercise for less than three days, feel tired and ugly, and are used to eating sugary snacks as afternoon tea.

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