Can I eat puffs during lactation?

Breast-feeding women should be careful not to always eat what they think is of high nutritional value, and their diet must be diversified. Any ingredient may have nutrients that other ingredients don't have, so can women eat puffs during lactation?

Puffs are nutritious and healthy ingredients, so lactating women can eat puffs. But eating too many puffs is easy to get angry, so in order to avoid getting angry, you must not eat too many puffs. What other places do lactating women need special attention in their diet?

First, don't eat high-calorie foods such as chocolate. Some lactating women will find that their milk will increase after eating chocolate, so they will think that chocolate can promote lactation. This view is actually wrong. Although chocolate may temporarily increase the amount of milk, it is not suitable for eating chocolate during lactation. On the one hand, chocolate may stimulate the baby's nervous system, on the other hand, chocolate is easy to make breastfeeding mothers fat.

The second is not to eat junk food. Many young lactating mothers like to eat snacks. Most of these snacks are not healthy food, especially fried food, which is very harmful to health and very easy to get fat. Therefore, lactating women must try to avoid eating junk food.