Ingredients: potato 100g, boiled egg yolk 10g, spinach 25g, a little salt.
Practice: 1. Peel potatoes, wash them, cut them into small pieces, put them in a pot, add some water to boil them, and mash them with a spoon.
2. Crush the cooked egg yolk.
3. Wash spinach, boil it in water, chop it up, and filter the juice with gauze.
4. Put the mashed potatoes into a small dish, add vegetable juice, cooked egg yolk and salt, and stir well before serving.
2, milk egg porridge
Ingredients: 250 ml of milk, 25 g of cereal, eggs 1 piece.
Practice: 1, put the milk in a pot and boil it. The eggs are broken and scattered.
2. Add cereal and stir until it thickens.
3, pour the egg liquid, and wait for the pot to eat.
Nutrition Precautions: Milk is a natural food with the highest calcium content in common foods, and it is also recognized as the best absorption at present. Children should be allowed to form a good habit of drinking milk from an early age.
3.cheese sandwich
Ingredients: 2 slices of bread, cheese 1 slice, ham 1 slice, and appropriate amount of thousand island sauce.
Practice: 1, cut off the hard edge of the bread slice.
Sandwich cheese and ham between two pieces of bread.
3. Spread Thousand Island Sauce between sliced bread, cheese and ham.
Nutrition Note: Cheese is the essence of concentrated milk, and 1 kg cheese is equal to the essence of concentrated milk. Cheese is rich in protein, B vitamins, calcium and various micronutrients beneficial to human body. It is the most nutritious dairy product. Cheese is suitable for children and adolescents, pregnant women, menopausal women and people who need to replenish their physical strength.
4, cabbage and egg soup
Ingredients: 50 grams of Chinese cabbage, 25 grams of eggs, broth, salt.
Practice: 1, wash the cabbage and cut into sections, and break the eggs.
2. Boil the broth with appropriate amount of water, add cabbage and a little salt, boil for a while after the water is boiled, pour in the egg liquid, and serve after the water is boiled.
Cooking notes: Egg yolk contains more cholesterol and lecithin, both of which are necessary for the normal development of nervous system. Children had better eat 1~2 eggs every day.
5.tomato and sardine balls
Ingredients: sardines 150g, eggs 30g, starch 15g, vegetable oil, chopped tomatoes, stock and tomato sauce.
Practice: 1, clean the sardines, peel them, remove the thorns, and put them in a bowl for grinding.
2. Add eggs and starch, mix well, make meatballs, and fry in the oil pan.
3. Cook the tomatoes in the stock, add ketchup to taste, and then cook the fried meatballs in the stock.