Breakfast article
Breakfast is the most important meal in a day, which can provide children with the energy and nutrition they need and ensure the energy for the whole day. Here are some breakfasts suitable for primary school students:
1. omelet
Ingredients: eggs, flour, water, salt and oil.
Steps:
1. Beat the eggs into a bowl, add appropriate amount of water and salt, and stir well;
2. Add flour and stir until the batter consistency is moderate;
3. add oil to the hot pot, pour the batter into the pot and fry until both sides are golden.
2. oatmeal
Ingredients: oatmeal, milk, honey.
Steps:
1. Put the oatmeal into the pot, add a proper amount of water, and cook until the oatmeal becomes soft;
2. Add milk and cook until porridge;
3. Add honey and mix well.
Lunch article
Lunch is the main meal of primary school students in a day, which needs to provide rich nutrition and energy. Here are some lunches suitable for primary school students:
1. Tomato and egg noodles
Ingredients: noodles, eggs, tomatoes, salt, oil.
Steps:
1. Cook the noodles for later use;
2. Cut the tomatoes into pieces for use;
3. Add oil to the hot pot, beat the eggs into the pot and fry until golden brown;
4. Add tomatoes and cook until soft and rotten;
5. Add appropriate amount of water and salt and boil;
6. Put the cooked noodles into the pot and cook until the noodles are soft and rotten.
2. Porphyra and egg soup
Ingredients: laver, eggs, salt, monosodium glutamate.
Steps:
1. Wash laver soaked hair for later use;
2. Beat the eggs into a bowl and stir evenly for later use;
3. Add water to the hot pot, add laver and cook until laver becomes soft;
4. Add eggs and stir well;
5. Add the right amount of salt and monosodium glutamate and bring to a boil.
Dinner article
Dinner is the last meal of primary school students in a day. It should be light and easy to digest, and should not be too full. The following are several kinds of dinners suitable for primary school students:
1. Fried rice with seaweed and eggs
Ingredients: rice, eggs, seaweed, salt, oil.
Steps:
1. Cooked rice for use;
2. Beat the eggs into a bowl and stir evenly for later use;
3. Add oil to the hot pot, pour the eggs into the pot and fry until golden brown;
4. Add laver and stir-fry evenly;
5. Add rice and stir well;
6. Add the right amount of salt and mix well.
2. scrambled eggs with tomatoes
Ingredients: eggs, tomatoes, salt, oil.
Steps:
1. Beat the eggs into a bowl and stir evenly for later use;
2. Cut the tomatoes into pieces for use;
3. Add oil to the hot pot, pour the eggs into the pot and fry until golden brown;
4. Add tomatoes and stir well;
5. Add the right amount of salt and stir well.
The types of food in primary school students' recipes should be diverse and balanced to avoid excessive intake of a single food. Parents should reasonably match recipes according to their children's tastes and nutritional needs, so that their children can grow up healthily.