What foods can strengthen gums?

Celery: Crude fiber is like a broom, which sweeps away some food residue from teeth. In addition, the harder you chew, the more you can stimulate saliva secretion, balance the pH in the mouth, and achieve natural antibacterial effect.

Mustard: It contains ingredients that can inhibit the reproduction of Streptococcus mutans, which can cause tooth decay.

Green tea: green tea contains a lot of fluoride combined with apatite in teeth, which has the effect of acid resistance and tooth decay prevention; Catechin can reduce the number of Streptococcus mutans causing tooth decay, and at the same time can remove bad breath.

Guava/Banana: Tropical fruit (fruit food) contains high-dimensional C to maintain gum health. If it is seriously lacking, the gums will become fragile and prone to illness, resulting in symptoms such as swollen gums, bleeding, loose teeth or falling off.