There are many reasons for talking in your sleep, which may be induced by excessive pressure and mental tension. Therefore, people who often talk in their sleep must strengthen exercise, and at the same time pay more attention to rest and adjust the pressure brought by study and life.
This may be a sign of neurasthenia. As long as we adjust our pace of life, relieve stress, recuperate nutrition and increase some exercise appropriately, the problem will get better gradually.
Sleep and talk in your sleep because when you are asleep, it doesn't mean that your brain will be completely rested, but will be more active. After falling asleep, you will enter a shallow sleep period (dreaming at this time) and a deep sleep period (slowing down eye movements).
The shallow sleep period and the deep sleep period form a cycle, the first cycle is short, the second cycle is long, and in the deep sleep period of the third cycle, sleepwalking or talking in a dream may occur.
Most people who often talk in their sleep are too angry, too angry and too nervous. The physical condition is breathing, dry throat and dry tongue, and the situation will improve after clearing away heat.
Often dreaming, the possible reasons are:
1, poor sleeping posture, such as a feeling of oppression in the heart when sleeping;
2. The psychology has been in a relatively tense state for a long time and has not been well regulated;
3. I had some experiences that made me nervous and depressed before, and I couldn't let them go.
Adjustment mode:
1, don't care too much psychologically, because too much care will often strengthen the problem itself and lead to more serious situations;
2. In life, avoid over-suppressing yourself, reasonably vent negative emotions and maintain a happy mood;
3, more interpersonal communication, more physical exercise, enhance physical function.
4, massage Yongquan point: when lying in bed, massage the Yongquan point of the foot: put the foot of one foot on the big toe of the other foot, do the action of rubbing back and forth until the foot is hot, and then change the other foot. 5, combing your hair before going to bed can improve the quality of sleep. After a day of intense study, combing your hair can relax your nerves, eliminate fatigue and give your brain a good rest. Comb your hair with horn comb, jade comb and wooden comb as far as possible, and the comb teeth should not be too sharp and dense; The carding strength should be moderate, neither too light nor too heavy; The carding speed should not be too fast or too slow. When combing each time, the speed and intensity should be moderate, and the whole head should be combed, preferably three times a day in the morning, noon and evening, each time 10 minute.
You can also comb your hair with your fingertips and press it while combing, especially at Baihui point on the top of your head, Fengchi point on the back of your neck and Yongquan point on the soles of your feet. These three points have a very obvious effect on improving sleep quality and sleeping more.
/vide/vide123734897927 1888 This is CCTV's 2 programs "The Road to Health" on March 3, 2009 and the program "Sleep Well Again" on Wednesday18.
/video/vide1237431797888 This is CCTV's 2 programs "The Road to Health" and "Sleep Well" on Thursday, March 3, 2009.