Mushrooms are rich in selenium, which helps to resist oxidation.
Mushrooms contain a woman's trump card: selenium. Selenium can promote skin metabolism and resist aging, and its prevent wrinkles effect is worth looking forward to.
Especially when changing seasons, eating more foods with good antioxidant effects such as mushrooms and shiitake mushrooms can keep your skin moist and young.
Enhance human immunity
The polysaccharide rich in mushrooms has the active components of activating human cellular immunity, promoting immunoglobulin production and lymphocyte transformation. Edible fungi can also enhance the phagocytic function of macrophages. It is found that mushrooms, Hericium erinaceus and Poria cocos all have the function of enhancing immunity.
Blood lipid regulation
When human blood lipid metabolism is disturbed and cholesterol and triglycerides rise, it will lead to hyperlipidemia, which shows that blood lipid metabolism is closely related to the occurrence of cardiovascular and cerebrovascular diseases. Mushrooms can regulate heart function, improve heart blood flow, lower cholesterol and regulate blood lipids.