Uric acid is too high will have a negative impact on human health. Sometimes, even if uric acid is too high does not cause gout, it may increase the probability of other complications, such as cardiovascular and cerebrovascular diseases, which are related to uric acid. If uric acid can be well controlled, the health effects of some diseases can be avoided.
What is the normal value of uric acid? Uric acid is divided into blood uric acid and urine uric acid, which generally refers to the normal value of blood uric acid. Under normal circumstances, the normal value of male blood uric acid should be 200-4 16? Mol/L, the normal value of female blood uric acid is 150-357? Between moles/liter
How to avoid uric acid rising? 1. If you want to effectively control the increase of uric acid, you must start from life. Usually, you should replenish more water and promote the excretion of uric acid by increasing water. When the body is short of water, the excretion rate of uric acid becomes slow, and urate crystals accumulate in the body, thus increasing the risk of gout.
2. People with uric acid should stay away from foods with high purine content. Foods with high purine content can easily lead to metabolic disorder, which leads to an increase in uric acid level. How to control or reduce the intake of food with high purine content in life and maintain a healthy state can effectively reduce the increase of uric acid.
3, exercise can promote the body's metabolism, but also an effective way to reduce uric acid. Exercise can promote uric acid excretion, which is beneficial to the prevention of gout. Exercise uric acid concentration every day and slowly return to normal.
Uric acid does have a great influence on human health. If uric acid is not controlled, it may lead to the continuous increase of uric acid, which may lead to gout and even have a serious impact on human organs such as kidneys. If you want to keep healthy, you must control the rise of uric acid and avoid gout.