The manifestations and symptoms of male sub-health are very common now, and none of us can ignore them. The reason is that we are healthy and have the energy to do other things, but sub-health exists in people of all ages. The following are the manifestations and symptoms of male sub-health.
The manifestations and symptoms of male sub-health are 1 1, and the "three highs" are getting worse and worse.
Walking in the street, there are more and more men with beer bellies, and many young people are pregnant. In addition to bringing inconvenience to men's normal life and exercise, with the growth of age, obese men are more likely to suffer from fatty liver, hypertension, hyperlipidemia and other diseases. Among them, the "three high" diseases are the easiest to find such obese people.
If you want to be healthy and have a high-quality old age, you must let your beer belly deflate. Eat a moderate diet and eat less sugar, starch and animal fat. Eat seven points full and ban staple food after eight o'clock in the evening.
Besides, you should take part in more physical exercises, such as running, mountain climbing, cycling and swimming. At ordinary times, you can try the chest-abdomen breathing method. Keep your back straight, inhale slowly through your nose while closing your abdomen, feel your chest expanding, keep it for about 1 ~ 3 seconds, and then spit it out slowly through your mouth. This action, whether standing on a bus or sitting in a chair, can be practiced frequently.
2. Androgen deficiency faces menopausal problems.
Generally, after the age of 45, men are in the transition period from middle age to old age, that is, "menopause". At this time, men are prone to osteoporosis, lack of physical strength, decreased sexual function and lethargy.
Partial androgen deficiency is an important cause of male climacteric syndrome. Other factors, such as the change of hormone level, many related diseases and environment, are related to the occurrence of male climacteric syndrome. According to experts, after menopause, only about 10% of men will take the initiative to go to the clinic, and some will quietly buy health care products to adjust themselves.
Zinc is a necessity for androgen synthesis, and the daily intake should be 18.7 mg. If a man's taste drops and his nose becomes greasy, red and peeling, it is likely to indicate zinc deficiency. Foods rich in zinc are shellfish, such as oysters, clams, oysters, clams, etc., which all contain more zinc.
3. Fertility declines and happiness is discounted.
Now there are more and more male infertility patients. According to some data, the population of male infertility is concentrated in the age groups of 30-35 and 40-50. There are multiple social factors in the treatment of male infertility aged 40-50, such as the second marriage of elite people. At present, the reasons for the decline in fertility rate are very complicated. Studies have shown that people who are engaged in electric welding, strong electromagnetic radiation, decoration, painting and often need to work in a high temperature environment have a relatively high risk of infertility. At the same time, bad habits such as diabetes, depression, hyperlipidemia, trauma, surgery, smoking and drinking will all affect fertility.
In addition to bad living habits, the decline in fertility may also lead to andropathy. To this end, men should first have a healthy lifestyle, such as not smoking, not drinking, not indulging in saunas, and not always wearing tight pants and jeans. Secondly, eat more fruits and vegetables to make the diet rich in vitamins and antioxidants. If it is male infertility caused by andrology diseases, it is necessary to go to a regular hospital for treatment in time.
4. Baldness caused by bad life
Hair loss is not a big problem, but are you comfortable looking in the mirror every day? Relevant data show that more than 70% of men over 30 don't know why they have lost their hair; 10% people think that it is excessive oil secretion; 10% people think it is genetic; 10% people think it is tired. According to experts, unhealthy lifestyles such as surfing the Internet for a long time, poor sleep quality and frequent smoking have become the main factors of hair loss.
Paying attention to vitamin D supplementation in life is conducive to preventing hair loss. If you bask in the sun for 10- 15 minutes, it will help your body to produce vitamin D. In addition, combing your hair often can promote blood circulation and prevent baldness and dandruff. People with hair loss should drink more raw water or eat more vegetables and foods rich in iron. Lean meat, eggs, spinach, cabbage, celery, fruit, etc. are all the best dietetic foods.
Manifestations and symptoms of male sub-health II. Male sub-health performance?
If men are in a sub-health state, the most obvious feature is that men with red eyes may also cause dark circles, which may also be caused by long-term fatigue or frequent fidgeting during sleep. Many men may cause night sweats.
If some men are in sub-health state, they will be irritable and irritable, and some men have a bad temper. Patients in sub-health state will be more dizzy, so we should pay attention to it and relieve it through diet.
If men are in a sub-health state, the most obvious feature is the phenomenon of backache, which is also a common phenomenon. Because of long-term fatigue, muscle pain may occur, so exercise properly and eat less spicy food.
Matters needing attention
Sub-health is a common condition, so we should pay attention to a reasonable diet. There are more protein, so we should eat more foods containing minerals and vitamins, which can effectively alleviate it. You should have a good life and diet at ordinary times.
Sub-health is a very vague concept. Men's sub-health status mainly includes kidney deficiency, insomnia and dreaminess, frequent colds, listlessness, loss of appetite, general fatigue and unprovoked physical pain, which are common sub-health.
If you want to improve sub-health, you need to start from many aspects, develop healthy eating habits, maintain a happy mood, increase physical exercise appropriately, pay attention to nutrition management, and replenish various vitamins needed by the body in time. Men with irregular diet can consider taking multivitamin tablets such as rainbow bottles, which are rich in 22 nutrients to help improve sub-health status.
The manifestations and symptoms of male sub-health 3 1, the upper body length.
For some athletes, if their legs are short, their center of gravity will be low and change quickly, such as NBA stars Iverson and stockton. However, according to the follow-up study of 25 12 Welsh people in Britain for more than 15 years, in fact, the probability of heart disease in this body type is very high. However, if a person's upper body is the same, especially his legs are short 1.3 cm, then the risk of coronary heart disease will increase 10%.
2. Waist circumference is greater than hip circumference
Waist circumference greater than hip circumference is also a manifestation of male sub-health. For men, this means double health risks.
First of all, an apple-shaped figure has a higher risk of heart disease than pear shape.
Secondly, a big belly like Santa Claus is the main sign of type 2 diabetes. Experts say that abdominal fat will weaken the efficacy of naturally occurring insulin.
3. Vertical deep crease
Some studies have found that people with creased earlobes have a higher risk of heart disease. A study published in the American Medical Journal found that the risk of cardiovascular disease increased by 33% when one earlobe was wrinkled, and by 77% when both earlobes were wrinkled.
There is a white ring around the cornea.
In fact, this phenomenon is medically called "corneal elderly ring". Generally, this phenomenon will appear in men in their thirties and forties, which belongs to the phenomenon of cholesterol. Compared with normal people, such people have much higher cholesterol levels.
5. Semen turns yellow
This is the result of the lack of trace elements zinc and selenium. Experts said that eating more seafood, animal liver, bean products, dried fruits and other foods, or scientifically supplementing Yuzhiyuan tablets rich in zinc, selenium and protein can improve the yellowing of semen.