Common sense of heatstroke prevention and cooling 1. What are the common sense of heatstroke prevention and cooling in summer?
1. An hour's nap is the best. In summer, the days are long and the nights are short. Taking a nap after lunch is good for regulating human function. However, if the nap time is too long, the central nervous system will deepen the inhibition, and the relative reduction of cerebral blood flow will slow down the metabolic process, leading to physical discomfort and increased sleepiness after waking up.
2. Drink warm water in midsummer. Under the scorching sun, even if you are not active, you will sweat a lot. The correct way is to get into the habit of drinking warm water, and try to drink less or no cold water or cold drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolytes, which will have adverse effects on the gastrointestinal tract and affect digestion and appetite. Replenish water, but don't wait for thirst before drinking water. When thirsty, it means that the human body loses its balance of water and the cells begin to dehydrate. At this time, drinking water is already "better late than never". The physiological water requirement of human body is 3000 ml, and the water intake through rice, vegetables, soup and fruit every day is about 1000 ml. Therefore, an extra 2000 ml of boiled water should be added every day, which is equivalent to 4 bottles of mineral water.
Eat more bitterness in summer. In hot summer, people's diet should be light, and they should eat some bitter food all year round, such as bitter gourd, kudingcha, celery, loofah and so on. , especially in summer.
4. Wash your feet with less cold water in summer. People like to wash their feet with cold water in hot summer. Experts remind that the sole of the foot is the lowest temperature part of the whole body and it is easy to catch cold. If you often wash your feet with cold water, it will make your feet catch cold and cause various diseases.
You can't eat too many peaches in summer. Li Shizhen once said: "Eating too many raw peaches will make people swell and get sores, which is harmful and useless." As the saying goes, "peaches educate people" means eating peaches properly and not storing fresh peaches.
6. Never put watermelons in the refrigerator for more than two hours. Watermelon had better be bought and eaten now. If it's warm when you buy it, you might as well turn up the temperature in the refrigerator and refrigerate it. It tastes best in two hours.
7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.
8. The temperature difference between indoor and outdoor air conditioners should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.
9. It is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat, and the skin will be red or itchy when worn, which may easily lead to contact dermatitis.
Prepare some heatstroke prevention drugs at home.
Huoxiang Zhengqi Liquid (water, pills, capsules): It mainly has the functions of relieving summer heat, detoxicating, eliminating dampness and harmonizing. Clinically, it can be used for patients with exogenous wind-cold, internal injury and dampness stagnation, manifested as cold, vomiting and diarrhea.
Ten drops of water: mainly used for headache, dizziness, nausea, vomiting and gastrointestinal discomfort caused by heatstroke. The medicine can be used to prevent heatstroke when working in long-distance travel and high temperature environment.
Ren Dan: Mainly used for heatstroke, headache, acute gastroenteritis (vomiting, abdominal pain, diarrhea), summer cold and acclimatization caused by high temperature.
Summer sickness tablet: It has the effects of relieving summer heat, detoxicating, resolving phlegm, inducing resuscitation and regulating gastrointestinal tract. It is mostly used for the first aid of coma patients with heatstroke, and can be stopped after waking up. It is not suitable for pregnant women.
Cooling oil: The main ingredients are menthol, peppermint oil, camphor oil, camphor, eucalyptus oil, clove oil and cinnamon oil. Has the effects of cooling, refreshing, relieving itching and relieving pain. Used for headache, carsickness, mosquito bites, etc. Injuries in summer are also a good medicine for summer travel.
Honeysuckle: It has the functions of clearing away heat, relieving summer heat, detoxifying and stopping dysentery. You can boil water instead of tea.
Chrysanthemum: It has the effects of relieving summer heat, calming the liver and diuresis. Patients with hypertension are especially suitable. Use boiled water instead of tea.
Lotus leaf: it is suitable for those who are upset, chest tightness, dizziness and headache caused by heatstroke. Patients with hypertension are especially suitable. Use boiled water instead of tea.
Honey, it's not easy to find it bit by bit and help you sort it out. Give it a good evaluation, dear ~ ~
2. What are the common sense of heatstroke prevention and cooling in summer?
1, work and rest rules
Huangdi Neijing puts forward the basic principle of keeping in good health in summer: lying at night and getting up early, that is, sleeping late and getting up early, consuming stored energy and regulating your biological clock. The best time to fall asleep is 22: 00-23: 00; The best time to get up is 5:30-6:30. A proper nap (1 hour) can promote health.
2. Don't wash your feet with cold water
Some people like to wash their feet with cold water in summer, but this is not desirable. That's because the sensory nerve endings on the feet contact with cold water, which will cause vasodilation dysfunction in normal operation, thus inducing limb spasm, arthritis and rheumatism.
Don't let the cold hurt your lungs.
When using air conditioning in summer, it should be noted that the optimum temperature of air-conditioned room is 25℃ to 27℃; When entering the high temperature environment from the air-conditioned environment, it is not allowed to be quenched and heated, and the temperature difference between indoor and outdoor shall not exceed 5℃; Ventilation every 2 hours; Some patients should not stay in air-conditioned rooms for a long time, otherwise they are prone to "air conditioning disease".
Although the fan is good, don't blow too much. It should be noted that when the body sweats a lot, it is not appropriate to blow directly at the fan immediately; Avoid blowing fans directly at your head when you sleep. It is best to swing the fan and adjust the wind speed to a lower level.
Step 4 choose the right exercise
Walking is the best exercise. Hold your head high, relax your legs, move forward alternately, swing your arms and breathe rhythmically. Take a walk once or twice a day for 20 to 40 minutes each time.
The benefits of tiptoe: strengthening blood circulation of lower limbs; Is beneficial to human heart and cardiovascular health; Can exercise calf muscles and ankles; Prevention of varicose veins; Enhance the stability of ankle joint.
5. Keep a good attitude
A good attitude can make the body's immune function in the best state.