Fried pork liver with green garlic-eyesight improving, detoxification, blood enriching and sterilization

Fried pork liver with green garlic is a very good food with excellent nutritional value and good taste. It is a food that many people like to eat. This dish of pork liver is tender and smooth, and it tastes good, but you need to learn cooking methods. So how do you cook this fried pork liver with green garlic? Let's see how to do it.

Fried pork liver with green garlic

Pig liver 200g, green garlic 100g, water, starch, minced onion and ginger, garlic slices, sesame oil 1 teaspoon, vinegar 1 teaspoon, soy sauce 1 teaspoon, salt, sugar 1 teaspoon and chicken essence.

Fried pork liver with green garlic

Cleaning pig liver, removing fascia, cutting into willow leaves, placing in a container, and sizing with water starch; Wash the green garlic and cut it into sections obliquely; Pour the oil into the wok, heat it to 60%, add the pork liver, spread it out with chopsticks, remove and drain the oil after discoloration; Leave the bottom oil in the original pot, and put the onion and ginger into the pot; Stir-fry green garlic and add cooking wine, soy sauce, salt, sugar and chicken essence; Pour in pork liver and garlic slices and stir well; Thicken water starch, pour in sesame oil and vinegar and stir well.

Effect of fried pork liver with green garlic

Improve eyesight and treat beriberi. Fried pork liver with green garlic contains a lot of vitamin A, which can effectively treat night blindness, relieve eye fatigue and care for eye health. At the same time, vitamin A is a good medicine for treating beriberi.

Detoxify. The pork liver fried with green garlic is itself a detoxification organ, which contains many detoxification enzymes. Eating some pig liver properly is very helpful for detoxification. But eating too much is counterproductive, and green garlic is also a good food. We often eat this kind of food, which can help us sterilize and greatly improve our immunity. Undoubtedly, it is very suitable for modern people.

Enrich blood and enhance resistance. Fried pork liver with green garlic is rich in iron and has the function of enriching blood. Pig liver also contains vitamin C and trace element selenium, which are not found in common meat food. It can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and cure acute infectious hepatitis. Moreover, green garlic can also help us improve our immunity, which is very beneficial to modern people. We should eat it often.

This is the fried pork liver with green garlic that we introduced to you. We can find that this delicious fried pork liver with green garlic has excellent taste and high nutritional value. We can often eat this kind of food to improve eyesight, replenish blood and enhance resistance, which can't be missed.