What is the standard to measure health? According to the definition of the World Health Organization, health is not only the absence of disease and pain, but also a complete state of body, mind and society. The following are my standards for measuring health.
What is the standard to measure health? 1 1, full of security.
A sense of security is one of people's basic needs. Depression, anxiety and other psychology will cause digestive system dysfunction.
2. Fully understand yourself and make appropriate judgments about your abilities.
Overworking will be too much, which will bring trouble to health.
3. Realistic life goals.
If personal goals are set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health.
4. Keep in touch with the external environment
People's spiritual needs are multilevel. On the one hand, contact with the outside world can enrich their spiritual life, on the other hand, they can adjust their behavior in time, so as to better adapt to the environment.
5. Maintain the integrity and harmony of personality.
Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display.
6. Have a certain learning ability.
Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success.
7. Maintain good interpersonal relationships.
There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health.
8. Be able to express and control your emotions appropriately.
People's emotional experience of emotions is different. Unpleasant emotions must be released to achieve psychological balance. But you can't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.
9. Give full play to your talents and hobbies.
People's talents and hobbies should be brought into full play, but they should not hinder the interests of others and harm the interests of the group.
10. Under the premise of not violating social ethics, the basic needs of individuals should be met to a certain extent.
You can compare the above standards and see if you have reached them. As the saying goes: contentment is always a pleasure, and unrealistic pursuit is a taboo.
Mental health standards for the elderly in affiliated middle schools
1, it feels and feels good. Judge things without fantasy.
2. Good memory. You can easily remember the 7-digit phone number after reading it.
3. Reasonable logical thinking. When considering and answering questions, be clear and definite.
4. Rich imagination. Good at association and analogy, but not good at thinking.
5. Moderate emotional response. Handle emergencies properly and be emotionally stable.
6. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.
7, kind-hearted, optimistic, can enjoy themselves, can be self-satisfied, pay attention to self-cultivation.
8. Good interpersonal relationship. Helpful and popular with others.
9. Interest and ability in learning have remained basically unchanged. Pay attention to all aspects of information and be good at learning new knowledge and skills.
10, keep a hobby and keep a lifestyle that you pursue and yearn for.
1 1, which basically conforms to the psychology of most people. Abide by public morals and ethics.
12, keep normal behavior. Strong self-care ability, can effectively adapt to changes in social environment.
What is the standard to measure health? 2 1, energetic, able to cope with the pressure of daily life and work calmly without feeling too nervous.
2, optimistic, positive attitude, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment.
5, can resist the common cold and infectious diseases.
6, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and buttocks is coordinated when standing.
7, bright eyes, quick response, eyelids are not inflamed.
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, muscular, elastic skin, brisk and powerful walking.
Traditional Chinese medicine believes that health is a dynamic balance between man and the natural environment and society. "Yin and Yang are the secrets, and spirit is the rule", and both sides of Yin and Yang are in an eternal movement. Only in the balance of this movement can the whole human body be healthy. Once the balance is broken, even a small point will upset the balance of yin and yang, and the human body will be in a disordered state of imbalance between yin and yang, thus resulting in disease or sub-health state.
Then, in order to promote the sub-health industry and the construction of Chinese medicine projects, realize the modernization of Chinese medicine, solve the research, production and promotion problems of functional state detection technology and equipment under the background of big health industry, improve the concrete construction and operation ability of health institutions, and launch a perfect profit model. Invite the leaders of the US Food and Drug Administration to systematically explain the application, evaluation and management of innovative medical devices. Invite big coffee in the industry to analyze the current industrial trends and future development trends, and share the successful practical experience of cross-border innovation models of health+commerce such as chain pharmacies, pension, real estate, beauty industry, clothing and Chinese medicine.
What is the standard to measure health? What is the meaning of health?
Many people's knowledge of health still stays in books, but they forget it in life. Some define health as high consumption, high health care and high enjoyment. These are all fallacious experiences. Health should be a good living condition of a person, which needs management, maintenance and active investment! For a person, health is not to see a doctor to take medicine, nor to eat health products and tonics. As for the meaning of health, in fact, health refers more to life, such as optimism, pleasure, study and exercise.
What is the meaning of health?
The meaning of health does not mean that the body is not sick. According to experts' explanation, health refers not only to whether a person is sick or weak, but also to his physical, psychological and social integrity. This is the concept of health.
Health has a wide meaning, including physical, psychological and social adaptability. Social adaptability depends on physical quality and psychological quality. Mental health is the spiritual pillar and physical health is the material foundation. A good emotional state makes the physiological function in the best state, otherwise it will cause diseases. The change of physical condition may bring psychological problems, physical defects, especially chronic diseases, which often cause people to have troubles, depression and other bad emotions, leading to abnormal psychological state. As human beings, body and mind are closely dependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and alcohol, and mental health.
Ten criteria for measuring health:
1, full of energy, calmly coping with daily life and work;
2. Optimistic, positive and willing to undertake tasks;
3. Be good at rest and sleep well;
4. Strong adaptability and adaptability to various environmental changes;
5. Have certain resistance to colds and infectious diseases;
6. Appropriate weight, unified posture and coordinated body proportion;
7, bright eyes, sharp reaction, eyelids are not inflamed;
8, white teeth, no pain, no tooth decay;
9, the hair is bright and clean, no dandruff;
10, the skin is shiny, elastic, easy to walk and energetic.
What aspects affect our health?
(1) Intense competition and complicated interpersonal relationships not only cause poor sleep, but also affect the nervous and endocrine regulation of the human body, thus affecting the physiological functions of various systems and making the body organs in an overloaded state.
(2) Excessive dietary calories+insufficient nutrient intake, too many artificial additives in food, and lack of nutrients. , leading to the lack of nutrients in the human body, causing obesity, metabolic disorders and other diseases.
(3) Environmental pollution+closed rooms, perennial air conditioning. In this environment for a long time, the concentration of negative oxygen ions is low, which affects the normal physiological functions of tissues and cells. People who live in high-rise buildings should always walk on the ground and open the window for air when using air conditioning.
(4) Life lies in exercise. Everyone's physical condition is changing in different periods, and improper exercise will also endanger human health.
(5) Improper medication has adverse effects on the body and destroys the normal flora of human intestine. I felt a little tired and ate a lot of supplements. I want to supplement nutrition, but I'm actually carrying firewood to put out the fire.
(6) Mental disorder is also an important factor causing mental sub-health.