In the past few decades, people have generally moved from rural areas to cities. This means that we are no longer in contact with nature as before. In our daily life, we don't often play outdoors or work on the farm. Therefore, the chances of encountering a large number of bacteria in life are reduced. When playing outdoors, you can deliberately expose yourself to a variety of microorganisms to balance the flora.
Try intermittent fasting.
Intermittent fasting is very important for intestinal flora. Although not eating for 9 to 12 hours may sound like a long time, if you don't eat at around 9 pm and don't eat breakfast until 9 am, it may be very close. Some bacteria reproduce in heat-intensive environment, while others reproduce in heat-deficient environment. Therefore, once in a while, you can extend the time between dinner and breakfast without eating correctly-so your microbial community may thank you.
adequate sleep
Lack of sleep is a very bad thing, and poor sleep will also affect the composition of intestinal microflora. It is important to sleep for 7-8 hours every night, but it is equally important to ensure the quality of sleep. High quality means that you are entering the stage of deep recovery sleep.
Step 4 Exercise moderately
Exercise is also useful for intestinal flora. Exercise has been proved to enrich diversity and increase beneficial bacteria. Try brisk walking, jogging and even yoga to improve the overall intestinal health. However, everything needs to be measured. Don't think of yourself as an extreme athlete. Excessive exercise may bring bad effects.