Question 2: What kind of pillow is good for cervical vertebra? Now a kind of pillow called space pillow is popular in the market, as shown in the figure:
It is said to be good for cervical vertebrae. Kawaki cervical vertebra therapeutic instrument reminds you that the use of pillows varies from person to person, but the height of pillows will affect the health of cervical vertebra. Under normal circumstances, the pillow is too high, which is equivalent to lowering the head all night, which is easy to cause cervical vertebra extension, excessive neck pressure and insufficient blood supply to the head and neck, causing symptoms such as hypoxia and ischemia, headache, dizziness and insomnia. Too low a pillow will lead to the straightening of the cervical spine, which will easily lead to disc herniation.
What height pillow is the most suitable? Experts have provided a simple formula for choosing pillows: the pillow height = (shoulder width-head width) ÷ 2,8 ~15 cm is appropriate, but the specific size depends on personal physiological characteristics, especially the physiological radian of the neck. For people who like to sleep on their backs, the height of the pillow should be equal to the height of the fist after pressing (the height of the fist); For people who are used to sleeping on their side, the height of the pillow should be consistent with their shoulder width after compression.
use both hard and soft tactics
appropriate
Flexibility: without losing a certain hardness, choosing a little softness can not only reduce the pressure between cervical vertebra, pillow and scalp, but also maintain uneven pressure and smooth blood circulation.
Elasticity: just be elastic. Too much elasticity will cause neck muscle fatigue and injury.
The filler should be
suit
Natural material filler: buckwheat shell pillow has moderate hardness, good plasticity and water absorption, but poor elasticity; Feather pillows are elastic and have the function of regulating temperature and humidity, but they are not suitable for people with allergies, so as not to cause respiratory discomfort; Pillows filled with natural cattail and kapok are slightly less elastic, but they are naturally fragrant, comfortable and soft, and have a moderate supporting effect on cervical vertebrae.
Chinese medicine filler: Some Chinese herbal medicines have good curative effect. For example, angelica can promote blood circulation and remove blood stasis, promote blood circulation and dredge collaterals; In Chuanqiong, Xin San Wen Tong, Huoxue Quyu; Lycopodium can clear away heat and promote diuresis, relax tendons and activate collaterals ... Filling these Chinese herbal medicines into the neck pillow can relieve cervical spondylosis to some extent.
In short, a pillow that can support your neck enough to keep the normal physiological curve of your neck and make you sleep comfortably and safely is more suitable for you.
Question 3: What kind of pillow is suitable for people with poor cervical spine? The height of the pillow can't solve the problem. The most important thing is to conform to the physiological curve of your cervical spine. More importantly, you should also consider what your sleeping position is. Unscientific sleeping posture can also affect cervical vertebrae. Similarly, if the pillow considers sleeping on the side and sleeping on the back, it is also the best. It would be perfect if you could customize the pillow that suits your body best.
Question 4: What kind of pillow is suitable for cervical spondylosis? Where can I buy a suitable pillow? My father also suffers from cervical spondylosis. Later, he went to see a doctor. The doctor said it's best not to use pillows. He persisted for many years, and now cervical spondylosis is better. Suggestion: No pillows!
Question 5: What brand is the special pillow for cervical spondylosis? An ideal pillow should meet the requirements of cervical physiological curvature, with soft texture and good air permeability. It is best to be high before and low after, which conforms to the physiological curve of the neck. It also conforms to the blood circulation of the neck, can refresh the mind, calm the nerves, prevent incorrect sleeping posture and avoid shoulder and neck muscle strain.
And the height of the pillow must be suitable for the physiological and natural curvature of the cervical spine. Because this shape can use the concave part in the middle to maintain the physiological curvature of the cervical spine, it also plays a relative role in braking and fixing the head and neck, which can reduce the abnormal activities of the head and neck during sleep.
The pillow core of the special pillow for cervical spondylosis is best made of traditional Chinese medicine, and the reason is 1. Traditional Chinese medicine can improve the blood circulation of the head and neck, and has the functions of aromatic resuscitation, clearing the head and expelling wind, promoting blood circulation and regulating qi; 2. Made into traditional Chinese medicine bag, easy to clean.
Therefore, the preferred pillow for cervical spondylosis is Lexiu Square Pillow, which is designed as a groove with high side and low middle, and can fix the abnormal movement of head and neck during sleep. In addition, it also has the advantage of adjustable height, that is, it avoids the characteristic that it can't be used for different people, and also achieves the effect of ensuring the most comfortable cervical vertebra of human body. The external Chinese medicine bag is customized according to the old Chinese medicine practitioners and contains more than 20 kinds of Chinese herbal medicines, which has a good therapeutic effect on cervical spondylosis and insomnia.
Question 6: What kind of pillow can be used for cervical spondylosis? The pillow is located in the neck, not in the head, so effective treatment measures should be taken in time to avoid the aggravation of the disease, which is more difficult to treat, and good living habits should be formed after cure. Pay more attention to exercise.
Question 7: What kind of pillow is good for cervical spondylosis? People who are very concerned about their health often ask what kind of pillow is good. Paying attention to this kind of problem shows that he also pays more attention to the details of life. Only in this way, the probability of getting cervical spondylosis is significantly lower. As for what kind of pillow is good, you don't have to care too much about what kind of pillow is good. Of course, you need to pay attention to some basic skills when choosing a pillow. If you choose a pillow that is not suitable for you, not only can you not guarantee the quality of sleep, but it will also seriously affect your health, especially for women. Let's see how to choose a suitable pillow. Height of pillow: This also varies from person to person. Although there is an old saying that rest easy, the higher the pillow, the better. Because the pillow is too high, no matter what position you sleep in, it will affect your sleep. You can't keep the normal lordosis of the cervical spine, but it will go backwards, which will increase the burden on the cervical spine and may also cause stiff neck. Similarly, too low a pillow is not good, because too low a pillow will make the head congested and easily cause eyelid and facial edema. Hardness of neck pillow: this should also be moderate. Because of the excellent pillow, the contact area with the head decreases, the pressure increases, and the scalp will feel uncomfortable; On the other hand, the cervical pillow is too soft to maintain a certain height, which will lead to excessive fatigue of cervical muscles, affect smooth breathing, and is not conducive to sleep. Only by being a little softer without losing a certain hardness can we reduce the pressure between the pillow and the scalp, maintain uneven pressure, and let the blood circulate through the place with less pressure and maintain a certain height. Width of cervical pillow: In general, it is better to be wider than the shoulder. Don't sleep with a pillow that is too small, because the cervical pillow can't support your neck when you turn over, and a pillow that is too small will also affect your sense of security when you sleep. Pillow core is the key factor in choosing neck pillow. Here are some common cervical pillows. You may wish to choose them according to your own needs. Buckwheat cervical pillow. Using buckwheat shell as pillow core is a traditional pillow used by the people. Buckwheat shell is light and has a tough and unbreakable diamond structure. As a pillow core, it can change shape with the movement of the head, which is warm in winter and cool in summer, and has the effect of clearing heat and dispelling fire. But the disadvantage is that it is not suitable for cleaning, and it is best to bask regularly. Ordinary man-made fiber neck pillow. Its advantage is that it is easy to clean. However, due to the lack of elasticity and breathability of chemical fiber materials, it will deform and agglomerate after being used for a long time, making the pillow uneven, especially for inferior chemical fiber pillows made by some small manufacturers. Porous breathable fiber cervical pillow. We often see different brands of four-hole pillows, seven-hole pillows and nine-hole pillows in shopping malls. The filler inside is actually a kind of chemical synthetic fiber commonly known as fluffy cotton. In the process of making, the fiber center of fluffy cotton will form a cavity, which is called a hole. The number of holes in different processes is different. Generally speaking, this pillow core has high air permeability and good elasticity, which is very helpful for sleep. Down cervical pillow. A good down pillow has good bulkiness, will not be deformed due to long-term use, and has the advantages of light weight, breathability and no mugginess. But it is not easy to clean, and some people are allergic to down. Chinese medicine cervical pillow. A pillow bag for cervical vertebra is filled with twelve Chinese medicinal materials (Eupolyphaga Seu Steleophaga, Flos Chrysanthemi Indici, Radix Angelicae Sinensis, Semen Persicae, Flos Carthami, Radix Morindae Officinalis and Bombyx Batryticatus). ), they are in contact with the head, absorbed by acupoints and drugs through the skin, and inhaled into the human body through the respiratory tract and lungs. After comprehensive action, it has the effects of expelling wind and removing dampness, dispelling cold and dredging collaterals, promoting blood circulation and removing blood stasis, and relieving pain. Natural cork neck pillow suitable for cervical vertebra. Cork particles are made of pure natural cork through dozens of special processes, which have the characteristics of softness, good elasticity, light weight, good sweat absorption and high air permeability. Users can also change the shape of the pillow as needed, which is more conducive to the health care of cervical vertebrae. Although many pillows look beautiful, they are not comfortable to use. Therefore, to choose a suitable pillow, besides the surface, lining, hardness, height and size, these parameters must be taken into account when choosing.
Question 8: What brand of neck pillow can be used for cervical spondylosis? Ordinary cylindrical pillows can be used. The position of the pillow is not slightly stiff at the head height of 10- 15 cm. Of course, the pillow is only an auxiliary function, and it can't be cured by the pillow alone, so it is the key to take effective treatment measures by yourself.
Question 9: How do patients with cervical spondylosis choose pillows? In recent years, the incidence of cervical spondylosis is increasing year by year. Generally speaking, its cervical spondylosis can be roughly divided into four types, and the causes of these cervical spondylosis are generally related to our living habits.
Pillow is an essential item in our bed, an auxiliary tool to ensure the quality of sleep, and a main tool to maintain the normal position of the head and neck. And this so-called "normal" posture refers to maintaining the physiological curve of the head and neck section itself. If the long-term posture is improper, it will lead to cervical spondylosis, so choosing the right pillow has become a key issue. 1. Pillow height: Everyone has heard of the word "sit back and relax", but from a medical point of view, this statement is wrong. When our pillows are too high, our heads and necks will bend forward excessively; Being in a low pillow or not for a long time will make our head overstretched, which will lead to the increase of cervical lordosis, so we should overcome the situation that the pillow is too high or too low. So how high should the height of the pillow be chosen? Generally speaking, the height of pillow should be 8- 15cm. For people who are used to lying on their backs, the height of the pillow should be consistent with the height of their fists. For people who are used to sleeping on their side, the height of the pillow should be consistent with their shoulder width and shoulder length. When we start to sleep, we can first flatten the middle of the pillow and then put it on the neck pillow to ensure a proper violation. 2. Pillow shape: For the shape of a pillow, we'd better choose a pillow with a low middle and high sides. Because this kind of pillow can use the concave part in the middle to maintain the physiological curvature of the cervical spine, it can also play a role in fixing the neck and reduce the head and neck injuries when we sleep. 3. Pillow core: It is also very important for us to choose the material of the pillow. We'd better choose something soft and breathable. Such as: duck down, buckwheat skin, cattail, kapok, mung bean shell, etc. Are all good choices. An ideal pillow can make you sleep well and keep cervical spondylosis away from you. Editor's recommendation: Tell you about pillows?
Question 10: What's good for cervical vertebrae? Traditionally, we are used to filling pillows with buckwheat skin, which is a good choice. In addition, it is also good to fill cassia seed, silkworm excrement and grain. These pillows can not only ensure good air permeability and moderate elasticity, but also have the function of clearing away heat and cooling down. Soft materials such as vacuum cotton, cotton and sponge. It may be generally poor in breathability and elasticity, so it is best not to choose it.
Excerpt from How's your spine? Diao Wenyuan.